Senior Adapting to Osteoarthritis
It has taken awhile, but 75-year-old "Sally" has adapted to having osteoarthritis. She has been a widow many years and doesn't want her real name published. A doctor diagnosed her with osteoarthritis about ten years ago.
In a telephone interview, she said, "I don't perceive myself as having problems getting around and yet at the same time I know I do. I began having difficulty getting around at age 70 and have slowed down quite a bit since."
According to a National Institutes of Health website, osteoarthritis is "a joint disease that mostly affects cartilage." Cartilage helps a person absorb the shock of movement (similar to a shock absorber in a car) and when cartilage wears away, the bones underneath it rub together. That rubbing can cause swelling, pain, and loss of motion in a joint.
Sally has adapted well. "For example, I have a toilet riser to help me get up off the seat," she said. "To get up and down any steps, I need a railing, preferably on both sides. When I go out in winter weather, when there is ice, I wear special shoes for traction. And in the winter, I don't go outside without my cane."
In addition, every winter she lays down a string of wooden pallets between her back door and garage to create a level surface that helps make walking to her vehicle safer. Already thinking ahead to a day when unable to climb steps to her second floor, she has plans to move her bedroom downstairs.
As for adapting, she said, "I take the abilities I have right now and go with what I have. I'm not concerned about the things I can't do anymore. I'm just learning to live with what I have. But what's my choice? I believe it's better to be over the hill than under it."
She has thought about having knee replacement surgery, but fears the pain she would experience in rehabilitation and dreads the thought of the joints not lasting long. Compounding her problems has been recently diagnosed diabetes. With it, she has been told to exercise more, and yet can't because of her aching knees and winter weather. Outside winter, she does short walks and yard work.
She advised people with osteoarthritis to live within their limitations, and added, "I could just curl up and die, but I won't."
Sponsored by Blue Valley Sod.
Daniel J. Vance is a licensed professional counselor and national certified counselor from Vernon Center, Minn. His weekly newspaper column Disabilities has been published in more than 260 newspapers.
Daniel J. Vance may be reached at www.danieljvance.com
Placer County News HeadlinesAchieve Tahoe to Host Ability Challenge Fundraiser at Squaw ValleyAlpine Meadows, CA - Achieve Tahoe, a leading provider of winter and summer adaptive sports instruction at all ability levels for adults and children with disabilities
Guys and Dolls at William Jessup University in AprilROCKLIN, CA. - William Jessup University's Creative Arts department presents Guys and Dolls for six weekend performances, starting April 7-8-9.
Prenatal Health Services to begin at Auburn Health CenterAUBURN, CA - Chapa-De Indian Health is proud to announce that its Auburn Health Center will begin providing prenatal health services to patients starting this week.
Roseville Skatetown to Host Curling BonspielRoseville, CA -Brand New Barrel Bonspiel Brings 16 California Curling Teams to Roseville on March 24-26.
Placer Valley Tourism to operate Placer County FairgroundsAUBURN, Calif. -- The Placer County Board of Supervisors today approved Placer Valley Tourism, a private nonprofit organization, as the new operator of the Placer County Fairgrounds
Roseville Gas Price Competition StiffensRoseville, CA - Competition has stiffened as Roseville gas prices were mostly flat during this past week.
GoatHouse Brewing: Beer Tasting in the CountryLincoln, CA - Goathouse Brewing, a converted barn for beer lovers and country explorers in Lincoln, CA.
Check for Leaks during Fix a Leak WeekSACRAMENTO- Get ready to be a leak detective and do your part during Fix a Leak Week, March 20 through 26. The average home leaks more than 10,000 gallons
Sierra College, Placer Union HS District Joint Board MeetingRocklin, CA - The Sierra College Board of Trustees and the Placer Union High School District Board of Trustees will hold a joint board meeting at Del Oro High School
Ty Smith named California State Railroad Museum DirectorSACRAMENTO, Calif. - California State Parks has announced Ty Smith as museum director for the California State Railroad Museum, one of the world's premier railway museums
Roseville City School District Opens Region's First Student Ballroom(Roseville, CA) -Warren T. Eich Middle School will proudly unveil a newly constructed ballroom for their Advanced Ballroom students
Chrysler 300 remains appealing American sedanRoseville, CA - If you are a car-buyer who enjoys driving a big, powerful sedan and wants to purchase American, consider giving the Chrysler 300 a thorough look.