Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events

Senior Adapting to Osteoarthritis

It has taken awhile, but 75-year-old "Sally" has adapted to having osteoarthritis. She has been a widow many years and doesn't want her real name published. A doctor diagnosed her with osteoarthritis about ten years ago.

In a telephone interview, she said, "I don't perceive myself as having problems getting around and yet at the same time I know I do. I began having difficulty getting around at age 70 and have slowed down quite a bit since."

According to a National Institutes of Health website, osteoarthritis is "a joint disease that mostly affects cartilage." Cartilage helps a person absorb the shock of movement (similar to a shock absorber in a car) and when cartilage wears away, the bones underneath it rub together. That rubbing can cause swelling, pain, and loss of motion in a joint.

Sally has adapted well. "For example, I have a toilet riser to help me get up off the seat," she said. "To get up and down any steps, I need a railing, preferably on both sides. When I go out in winter weather, when there is ice, I wear special shoes for traction. And in the winter, I don't go outside without my cane."

In addition, every winter she lays down a string of wooden pallets between her back door and garage to create a level surface that helps make walking to her vehicle safer. Already thinking ahead to a day when unable to climb steps to her second floor, she has plans to move her bedroom downstairs.

As for adapting, she said, "I take the abilities I have right now and go with what I have. I'm not concerned about the things I can't do anymore. I'm just learning to live with what I have. But what's my choice? I believe it's better to be over the hill than under it."

She has thought about having knee replacement surgery, but fears the pain she would experience in rehabilitation and dreads the thought of the joints not lasting long. Compounding her problems has been recently diagnosed diabetes. With it, she has been told to exercise more, and yet can't because of her aching knees and winter weather. Outside winter, she does short walks and yard work.

She advised people with osteoarthritis to live within their limitations, and added, "I could just curl up and die, but I won't." and Palmer Bus Service make this column possible.

Daniel J. Vance is a licensed professional counselor and national certified counselor from Vernon Center, Minn. His weekly newspaper column Disabilities has been published in more than 260 newspapers.

Daniel J. Vance may be reached at

Placer County News Headlines

RPAL Golf Classic in Roseville October 16Woodcreek Golf Club in Roseville will host the RPAL Golf Classic on Oct. 16. Woodcreek's 20th annual anniversary tournament

Ninja Sushi & Teriyaki coming RosevilleThe Roseville Community Development Corporation announced today an agreement with locally-owned Ninja Sushi & Teriyaki to open an expanded location

Exploring Mars With Curiosity in Rocklin October 16The Sierra College Natural History Museum will host a presentation entitled "Exploring Mars With Curiosity" by Dawn Sumner, a UC Davis

Ditch Mammography Tool says UC Davis ResearcherA costly tool used on nearly all mammograms does not increase cancer detection rates and should no longer be covered by Medicare, argues Joshua Fenton

Never Saw Another Butterfly in Rocklin begins Oct 23Rocklin, CA- Sierra College Theatre Arts Department announces its fall production of I Never Saw Another Butterfly, written by Celeste Raspanti

PCWA Customers Curb Water Use 34 PercentDrought Watch: Since June of this year, PCWA customers have decreased water use by 34 percent in comparison to base year 2013.

Placer County Child Support Services Recognized for ImprovementsThe Placer County Department of Child Support Services has received the 2015 Most Improved Child Support Program Award

Repeat DUI's Targeted with Ignition Interlock ProgramOn Monday, Governor Jerry Brown signed into law SB 61, adding another 18 months to a four-county ignition interlock pilot program

California Fire Updates Summary (10-2-15)Nearly 1,000 firefighters are battling 7 large fires. In Northern California, an area of low pressure is moving throughout the area today with light showers

Lincoln Salmon Festival Celebration October 3rdLincoln, CA - The Wildlife Heritage Foundation (WHF) is gearing up for the sixth annual Salmon Celebration to bring awareness to the migrating salmon population

Roseville Coffee Wars: Dunkin Donuts and Dutch Bros. ExpandingRoseville, CA - Coffee is big business and Roseville is at center stage in South Placer County as the coffee giants battle it out to serve up their high-priced specialty brews.

151,000 Acres Scarred: Rough Fire GrowsCalifornia Fire Updates 2015: In Northern California, an area of low pressure is moving slowly into the area today with light showers expected and cooler temperatures

more news