Senior Adapting to Osteoarthritis
It has taken awhile, but 75-year-old "Sally" has adapted to having osteoarthritis. She has been a widow many years and doesn't want her real name published. A doctor diagnosed her with osteoarthritis about ten years ago.
In a telephone interview, she said, "I don't perceive myself as having problems getting around and yet at the same time I know I do. I began having difficulty getting around at age 70 and have slowed down quite a bit since."
According to a National Institutes of Health website, osteoarthritis is "a joint disease that mostly affects cartilage." Cartilage helps a person absorb the shock of movement (similar to a shock absorber in a car) and when cartilage wears away, the bones underneath it rub together. That rubbing can cause swelling, pain, and loss of motion in a joint.
Sally has adapted well. "For example, I have a toilet riser to help me get up off the seat," she said. "To get up and down any steps, I need a railing, preferably on both sides. When I go out in winter weather, when there is ice, I wear special shoes for traction. And in the winter, I don't go outside without my cane."
In addition, every winter she lays down a string of wooden pallets between her back door and garage to create a level surface that helps make walking to her vehicle safer. Already thinking ahead to a day when unable to climb steps to her second floor, she has plans to move her bedroom downstairs.
As for adapting, she said, "I take the abilities I have right now and go with what I have. I'm not concerned about the things I can't do anymore. I'm just learning to live with what I have. But what's my choice? I believe it's better to be over the hill than under it."
She has thought about having knee replacement surgery, but fears the pain she would experience in rehabilitation and dreads the thought of the joints not lasting long. Compounding her problems has been recently diagnosed diabetes. With it, she has been told to exercise more, and yet can't because of her aching knees and winter weather. Outside winter, she does short walks and yard work.
She advised people with osteoarthritis to live within their limitations, and added, "I could just curl up and die, but I won't."
Sponsored by Blue Valley Sod.
Daniel J. Vance is a licensed professional counselor and national certified counselor from Vernon Center, Minn. His weekly newspaper column Disabilities has been published in more than 260 newspapers.
Daniel J. Vance may be reached at www.danieljvance.com
Placer County News HeadlinesEstate Planning Workshop in Granite Bay June 2Roseville, CA- Come out for an informative seminar with Bill Walker to learn how about smart estate planning on Thursday, June 2, 2016.
Roseville Ride: Miner's Ravine Trail Roseville, CA- A great place to go solo or bring the family, Miner's Ravine Trail offers a great escape for those looking to get away without the hassle or cost of a more time consuming adventure.
3 Arrested in West Roseville Vehicle TheftsRoseville, CA- Kevin Patrick McFarland, Maksim Mishchenko, and Stanislav M. Taran, were arrested on suspicion of stealing from numerous vehicles in Roseville.
Annual Marysville Stampede Memorial Day WeekendMarysville, CA- An annual celebration of California Western and rodeo heritage, in the heart of California's cowboy country, the 83rd Annual Marysville Stampede
Downtown Woodland: Unexpected TreasureWoodland, CA- On a recent Sunday afternoon, I grabbed my wife and headed off on a rather short drive to Woodland to catch an afternoon show at the Blue Note Brewing Company.
Roseville Flash Crime Report (5.23.16)Roseville police crime report digest update for May 23, 2016.
Local Team Wins Spirit CUP at SMUD Solar RegattaRocklin, CA- The Sierra College Solar Energy program Team competed last Saturday May 14th in the Northern California SMUD Solar Regatta
Roseville Area Organization Helps Guardian Scholars ProgramRoseville, CA- Sierra College Guardian Scholars Program thanks the ALPHA DELTA KAPPA Organization for their generous donation to our Former Foster Youth
Startup Hustle Demo Night on May 26(ROCKLIN) -The newest startups in town will be making their pitches on May 26 at 1108 R Street from 5:30 to 7:30.
Placer County Water Agency Master Plan UpdateAUBURN, Calif. - At its May 19 meeting, the Placer County Water Agency (PCWA) Board of Directors received an update on the PCWA County-wide Master Plan.
Subaru BRZ: Reasonably priced old-school sports carRoseville, CA - For driving enthusiasts who want to own a light, agile car that provides an elusive fun factor while also looking cool, the smartly designed Subaru BRZ deserves a good look.
Roseville Gas Prices See DropRoseville, CA - While regional gas prices appear to have held steady, some gas station in Roseville are reporting a downward tick in prices.