Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events

Senior Adapting to Osteoarthritis



It has taken awhile, but 75-year-old "Sally" has adapted to having osteoarthritis. She has been a widow many years and doesn't want her real name published. A doctor diagnosed her with osteoarthritis about ten years ago.

In a telephone interview, she said, "I don't perceive myself as having problems getting around and yet at the same time I know I do. I began having difficulty getting around at age 70 and have slowed down quite a bit since."

According to a National Institutes of Health website, osteoarthritis is "a joint disease that mostly affects cartilage." Cartilage helps a person absorb the shock of movement (similar to a shock absorber in a car) and when cartilage wears away, the bones underneath it rub together. That rubbing can cause swelling, pain, and loss of motion in a joint.

Sally has adapted well. "For example, I have a toilet riser to help me get up off the seat," she said. "To get up and down any steps, I need a railing, preferably on both sides. When I go out in winter weather, when there is ice, I wear special shoes for traction. And in the winter, I don't go outside without my cane."

In addition, every winter she lays down a string of wooden pallets between her back door and garage to create a level surface that helps make walking to her vehicle safer. Already thinking ahead to a day when unable to climb steps to her second floor, she has plans to move her bedroom downstairs.

As for adapting, she said, "I take the abilities I have right now and go with what I have. I'm not concerned about the things I can't do anymore. I'm just learning to live with what I have. But what's my choice? I believe it's better to be over the hill than under it."

She has thought about having knee replacement surgery, but fears the pain she would experience in rehabilitation and dreads the thought of the joints not lasting long. Compounding her problems has been recently diagnosed diabetes. With it, she has been told to exercise more, and yet can't because of her aching knees and winter weather. Outside winter, she does short walks and yard work.

She advised people with osteoarthritis to live within their limitations, and added, "I could just curl up and die, but I won't."


Sponsored by Blue Valley Sod.

Daniel J. Vance is a licensed professional counselor and national certified counselor from Vernon Center, Minn. His weekly newspaper column Disabilities has been published in more than 260 newspapers.

Daniel J. Vance may be reached at www.danieljvance.com



Placer County News Headlines

WJU names Lance Von Vogt as New Athletic DirectorROCKLIN, CA - William Jessup University, the Sacramento area's only residential four-year private university, announced today that Lance Von Vogt has been named Athletic Director.

BerryFest 2016 in Roseville this WeekendRoseville, CA- Come and celebrate the harvest of the strawberry on Mother's Day this weekend May 7 & 8 in Roseville at the Fairgrounds.

Rocklin Brewfest at Johnson-Springview Park June 4thROCKLIN - To some people, it's just beer. But to aficionados, it's a special brew carefully created with a view toward crafting a unique and pleasing taste.

Sun City Lincoln Hills Amphitheater Summer ConcertsLincoln, CA- South Placer's burgeoning music scene continues to add a dynamic and widening array of talent to the growing list of quality venues.

4 Arrrested in South Sac Triple HomicideSacramento County Sheriff’s Department Homicide Detectives have made four arrests in connection to the recent murder of three family members in South Sacramento.

Five Steps to Sell Your HomeRealtor, Julie Jalone of MagnumOne Realty in Roseville, gives five proven tips to help homeowners prepare their homes to be sold.

Supervisors Look to Next Year's Budget ChallengesAuburn, CA- Ahead of the county's submission June 7 of a draft budget for the next fiscal year, the board of supervisors considered expected funding needs and challenges.

PCWA Raises Credit Rating, Refinances DebtAUBURN, Calif. - The Placer County Water Agency (PCWA) announced that it has completed the refinancing of approximately $26 million of its debt.

PlacerGROWN Farmers' Markets Opening for Summer SeasonRoseville, CA- Four seasonal PlacerGROWN Farmers' Markets are opening for the 2016 summer season, providing a plethora of produce options for residents of Placer County

Roseville Flash Crime Report (5.3.16)Roseville, CA- Flash crime report digest summary update for Roseville, CA on May 2, 2016.

Chrysler 200: Improved and solid midsize sedanRoseville, CA- Looking to make a move upward and become more of a challenger to its competitors, the folks at Chrysler completely redesigned the Chrysler 200

Roseville Gas Prices Up and DownRoseville, CA- Gas prices in Roseville and the region have trended upward this past week. However, at some of low price leaders in Roseville


more news