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Gut Feeling: Some Bacteria Need to Survive



Americans fill 300 million antibiotic prescriptions every year - one for every man, woman and child.

Antibiotics have undoubtedly saved many lives, including my son at 6 years of age, and have significantly reduced suffering for millions of others.

However, this column is about the other critically important part of the story about antibiotics that does not seem to be reaching the masses, and could be jeopardizing the American people's health - maybe even yours or your loved one's health.

The very word "antibiotic" means "against life."  Antibiotics kill harmful and beneficial bacteria.  How often do you hear people talking "around the kitchen table," about the good, essential to life bacteria in our gut, where 100 trillion plus bugs live - a greater number of bacteria than all the cells of the body - 100 to 500 bacterial species.

When the balance between the "good" (about 85%) and the "bad" bacteria and yeast (about 10-15%) is disrupted, a condition can develop called "dysbiosis" - which is almost always caused by heavy use of antibiotics.  If left untreated, it can result in very serious, and tragic health consequences.

There are many things you can to improve your levels of friendly flora (bacteria) in your gut.  Nutrition makes a huge difference in the body's population of gut bacteria.  Adding soluble fiber to your diet helps to grow friendly bacteria; reducing or eliminating sugar and other simple carbohydrates, which grows unfriendly bugs, is very helpful.  Eating: tempeh (fermented soy), sauerkraut, cultured foods like organic, unsweetened yogurt or kefir that contain live cultures, identified on the label, such as: L. acidophilus, or B. Bifidobacterium, contribute greatly to gut health.

For best results with treating or preventing dysbiosis, friendly flora supplements called "probiotics" are also available.  However, it is imperative to choose a brand where the probiotics have been assayed for: high levels of live, beneficial organisms and contains no contaminants. Very few brands meet this criteria. The absolute minimum dosage is 2.5 billion live organisms per day, and up to 20 billion for more serious conditions. 

Studies have shown that, amazingly, it takes approximately 18 months of supplementation with a high quality probiotic to replenish the flora after just one 7-day course of antibiotics.

P:robiotics, clinically and in research, are known to: significantly improve digestion, help increase tolerance to lactose, reduce blood cholesterol, enhance immune system, deactivate potential cancer-causing chemicals, enhance and balance estrogen, protect against food poisoning, and many other benefits


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

Chicago the TRIBUTE to play Opera House Saloon in Roseville(ROSEVILLE, CA) - Chicago the TRIBUTE, a 9-piece tribute to the band with the horns and hits will be playing the Opera House Saloon Roseville on Thursday, March 30

Roseville Criminal Activity Heats UpRoseville, CA- As the weather heats up, so does Roseville criminal activity. The Roseville police log digest update for the ten-day period covering March 10-20, 2017.

Free STD and STI Testing and Treatment in Roseville(Roseville, CA) - Sierra Pregnancy & Health (SPH) announced they have begun offering free testing and treatment for STD/STIs, including gonorrhea and chlamydia

Placer County Government Center ProposalAUBURN, Calif. -- After considerable analysis, stakeholder engagement, design and planning, the Placer County Board of Supervisors were presented a plan for a re-envisioned Placer County Government

Ghost in the Shell coming to IMAXGhost in the Shell: An IMAX 3D Experience opens at the Esquire IMAX Theatre on March 30 at 7:00 p.m

Auburn Art Walk begins April 7The Auburn Art Walk will take place on the first Friday of April, June, August and October 2017, from 6 pm to 9 pm

Achieve Tahoe to Host Ability Challenge Fundraiser at Squaw ValleyAlpine Meadows, CA - Achieve Tahoe, a leading provider of winter and summer adaptive sports instruction at all ability levels for adults and children with disabilities

Guys and Dolls at William Jessup University in AprilROCKLIN, CA. - William Jessup University's Creative Arts department presents Guys and Dolls for six weekend performances, starting April 7-8-9.

Prenatal Health Services to begin at Auburn Health CenterAUBURN, CA - Chapa-De Indian Health is proud to announce that its Auburn Health Center will begin providing prenatal health services to patients starting this week.

Roseville Skatetown to Host Curling BonspielRoseville, CA -Brand New Barrel Bonspiel Brings 16 California Curling Teams to Roseville on March 24-26.

Placer Valley Tourism to operate Placer County FairgroundsAUBURN, Calif. -- The Placer County Board of Supervisors today approved Placer Valley Tourism, a private nonprofit organization, as the new operator of the Placer County Fairgrounds

Roseville Gas Price Competition StiffensRoseville, CA - Competition has stiffened as Roseville gas prices were mostly flat during this past week.


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