Depression a Widespread Source of Suffering
Depression significantly impacts the lives for at least 10% of the U.S. population. If the same 10% also applies to Davis, 6,400 residents from our town suffer from clinical depression.
More than 30 million Americans take anti-depressant or anti-anxiety drugs!
The official definition of clinical depression, according to the American Psychiatric Association, is based on the presence of 5 or more of these 8 symptoms for more than a month:
- Poor appetite with weight loss or increased appetite with weight gain
- Insomnia or over sleeping
- Physical hyperactivity or inactivity
- Loss of interest in pleasure in usual activities or decrease in sexual drive
- Feelings of worthlessness, self-reproach, or inappropriate guilt
- Loss of energy and feelings of fatigue
- Diminished ability to think or concentrate
- Recurrent thoughts of death or suicide
Dr. Michael Murray, ND and Dr. Peter B. Bongiorno, ND believe the best model to explain depression is "learned helplessness." Psychologist Seligman's life-long, ground-breaking research on depression found that helping patients to be more optimistic and gain greater control of their lives produced even greater positive biochemical changes than anti-depressant drugs.
Seligman found a direct correlation between an individual's level of pessimism and the likelihood of developing not only clinical depression but other illnesses as well. Optimists were virtually immune from depression, but pessimists were extremely likely to battle depression and other psychological disturbances.
There are many causes of depression. Preexisting physical conditions such as: diabetes, heart disease, hormonal imbalance, lung disease, rheumatoid arthritis, chronic pain and inflammation, cancer, liver disease and multiple sclerosis can significantly contribute to depression. Side effects from some prescription drugs: anti-hypertensives, anti-inflammatory agents, birth control pills, antihistamines, corticosteroids, tranquilizers and sedatives also are known causes of depression.
Naturopathic doctors will also address other significant factors, such as: blood sugar balance (hypoglycemia, diabetes); counseling; detoxification capacity; environmental (heavy metals); hormonal factors (thyroid, DHEA, cortisol, testosterone, IGF-1, estrogen, progesterone); lifestyle factors (smoking, alcohol, caffeine, exercise, sleep disturbances); nutritional (food allergies, deficiencies, poor diet); and yeast overgrowth.
If you or a loved one suffers from depression, two of the most effective ways to treat depression are: exercising and eating nutritiously. Regular exercise may be the most powerful natural antidepressant available. Also, consuming foods high in: essential fatty acids: salmon, nuts (especially walnuts) and seeds (flax, pumpkin); complex carbohydrates: whole grains, vegetables and legumes; and excellent sources of protein (lean poultry, eggs and soy) can make a significant difference in overcoming depression.
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News HeadlinesChicago the TRIBUTE to play Opera House Saloon in Roseville(ROSEVILLE, CA) - Chicago the TRIBUTE, a 9-piece tribute to the band with the horns and hits will be playing the Opera House Saloon Roseville on Thursday, March 30
Roseville Criminal Activity Heats UpRoseville, CA- As the weather heats up, so does Roseville criminal activity. The Roseville police log digest update for the ten-day period covering March 10-20, 2017.
Free STD and STI Testing and Treatment in Roseville(Roseville, CA) - Sierra Pregnancy & Health (SPH) announced they have begun offering free testing and treatment for STD/STIs, including gonorrhea and chlamydia
Placer County Government Center ProposalAUBURN, Calif. -- After considerable analysis, stakeholder engagement, design and planning, the Placer County Board of Supervisors were presented a plan for a re-envisioned Placer County Government
Ghost in the Shell coming to IMAXGhost in the Shell: An IMAX 3D Experience opens at the Esquire IMAX Theatre on March 30 at 7:00 p.m
Auburn Art Walk begins April 7The Auburn Art Walk will take place on the first Friday of April, June, August and October 2017, from 6 pm to 9 pm
Achieve Tahoe to Host Ability Challenge Fundraiser at Squaw ValleyAlpine Meadows, CA - Achieve Tahoe, a leading provider of winter and summer adaptive sports instruction at all ability levels for adults and children with disabilities
Guys and Dolls at William Jessup University in AprilROCKLIN, CA. - William Jessup University's Creative Arts department presents Guys and Dolls for six weekend performances, starting April 7-8-9.
Prenatal Health Services to begin at Auburn Health CenterAUBURN, CA - Chapa-De Indian Health is proud to announce that its Auburn Health Center will begin providing prenatal health services to patients starting this week.
Roseville Skatetown to Host Curling BonspielRoseville, CA -Brand New Barrel Bonspiel Brings 16 California Curling Teams to Roseville on March 24-26.
Placer Valley Tourism to operate Placer County FairgroundsAUBURN, Calif. -- The Placer County Board of Supervisors today approved Placer Valley Tourism, a private nonprofit organization, as the new operator of the Placer County Fairgrounds
Roseville Gas Price Competition StiffensRoseville, CA - Competition has stiffened as Roseville gas prices were mostly flat during this past week.