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Spring Cleaning for the Body



If the new season inspires you to spring-clean your home, you may want to add "spring cleaning" for your body as well!

Just as you wouldn't spring clean your home without first taking out the garbage and clearing out the clutter, neither would I recommend you attempt to revitalize your body without taking out the trash -detoxifying (cleansing) your body from internally and externally produced toxins.
 
The majority of the chemicals that find their way into our body get stored in fat.  Unfortunately, they don't stay there.  The stored toxicity eventually works its way into general circulation where it is a significant cause of disease and accelerated aging.
 
Toxicity affects the body as: 

  • Functional changes manifesting as poor health with symptoms such as fatigue, headaches, mood swings, memory loss, muscle pain, apathy, weight problems and depression.
  • Pathological changes manifest as actual diseases such as: cancer, autoimmune diseases (i.e. rheumatoid arthritis, MS, and 65 or more others), atherosclerosis, chronic fatigue, learning disorders, eczema, infertility, fibromyalgia, panic attacks, Parkinson's disease, Alzheimer's, tinnitus, arthritis and digestive problems, and many others.

The body has evolved an intricate system to deal with toxicity.  Unfortunately, it did not evolve to deal with the enormous burden that modern life has placed upon it. 
 
Toxic compounds that the body is unable to detoxify and eliminate build up in the body, especially in the extracellular matrix and fatty tissue.  Functional detoxification focuses on cleansing and supporting these tissues.
 
The major organs of detoxification the liver/gallbladder, lymphatic system, digestive tract, kidneys and skin.
 
The liver plays a number of different roles in detoxification:

  • Blood Filtration.  Every minute, approximately 60 fluid ounces of blood flows through the liver from the intestines to remove 99% of the bacteria and other toxic compounds in the blood before it is able to reach general circulation.  Liver damage will compromise blood filtration.
  • Bile Production and Secretion.  The liver produces about 30 fluid ounces of bile per day, which is a carrier for cholesterol and fat-soluble toxins.  Adequate dietary fiber absorbs bile in the intestines where it is eliminated.  A low fiber diet allows these unbound toxins to be reabsorbed.
  • The biotransformation of toxic substances by a complex system of interrelated enzymes.  The process occurs in two phases.  Toxic compounds neutralized in these phases include: pesticides, herbicides, drugs, toxins from the gut, hormones and inflammatory chemicals.

 Next month's article will focus on the two phases of liver detoxification and how to balance them, and how the other 4 major organs mentioned above detoxify.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

Buying a Home is Still Better Than RentingRoseville, CA-- Home prices continue to rise faster than incomes and new employment, but it is still more cost efficient to own a home than to rent.

Parking Fees being levied at Hidden FallsAUBURN, Calif. -- Placer County's Hidden Falls Regional Park in North Auburn is a gem of a park. Unfortunately, parking can be hard to find, especially during weekends

$22.5 Million Approved for Placer County BuildingsAUBURN, Calif. -- Placer County Board of Supervisors approve an investment plan that will allocate a minimum of $4.5 million annually over the next five years

Placer SPCA Sees Success in Waiving Adoption FeesRoseville, Calif. - Adoption fees are waived for all animals, without exception, at the Placer SPCA during the month of August for its "full hearts, empty kennels" campaign

Classic Car Show in Grass Valley August 25(Grass Valley, CA) Cascades of Grass Valley, a senior living community located at 415 Sierra College Drive in Grass Valley, will be hosting a classic car show on Friday, August 25

Warriors Set to Start 2017 Volleyball CampaignROCKLIN, Calif. - The William Jessup women's volleyball team will start the season this week hosting the Warrior Invitational

Podcasts for Fundraising Professionals and DonorsWith that goal in mind, Eric Hogue and David Pineschi of William Jessup University are regularly producing light-hearted podcasts each month

Mono County Events for Scenic Adventure SeekersMONO COUNTY, Calif. - After record-setting snowfall that refilled lakes and rivers, leaving glistening snow on high peaks and meadows below

Lowest Reported Gas Prices in RosevilleRoseville, CA- Gas prices in Roseville and Rocklin are holding relatively steady as residents shift from summer vacations back to school and work

WJU Volleyball signs Isabella MauricioROCKLIN, Calif. - The women's volleyball head coach, Shasta Millhollin announced the signing of Isabella Mauricio from Foster City, Calif. to the 2017-18 roster.

Foam Fest Craft Beer and Live Music Festival[Olympic Valley, Calif.] - Achieve Tahoe (formerly Disabled Sports USA Far West) will host its 28th annual "Foam Fest" fundraising event

The Great Banquet in Roseville October 7thROSEVILLE, Calif., - Joni and Friends Sacramento will hold its fourth bi-annual event titled "The Great Banquet" at Bayside Church in Roseville on October 7, 2017


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