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Spring Cleaning for the Body



If the new season inspires you to spring-clean your home, you may want to add "spring cleaning" for your body as well!

Just as you wouldn't spring clean your home without first taking out the garbage and clearing out the clutter, neither would I recommend you attempt to revitalize your body without taking out the trash -detoxifying (cleansing) your body from internally and externally produced toxins.
 
The majority of the chemicals that find their way into our body get stored in fat.  Unfortunately, they don't stay there.  The stored toxicity eventually works its way into general circulation where it is a significant cause of disease and accelerated aging.
 
Toxicity affects the body as: 

  • Functional changes manifesting as poor health with symptoms such as fatigue, headaches, mood swings, memory loss, muscle pain, apathy, weight problems and depression.
  • Pathological changes manifest as actual diseases such as: cancer, autoimmune diseases (i.e. rheumatoid arthritis, MS, and 65 or more others), atherosclerosis, chronic fatigue, learning disorders, eczema, infertility, fibromyalgia, panic attacks, Parkinson's disease, Alzheimer's, tinnitus, arthritis and digestive problems, and many others.

The body has evolved an intricate system to deal with toxicity.  Unfortunately, it did not evolve to deal with the enormous burden that modern life has placed upon it. 
 
Toxic compounds that the body is unable to detoxify and eliminate build up in the body, especially in the extracellular matrix and fatty tissue.  Functional detoxification focuses on cleansing and supporting these tissues.
 
The major organs of detoxification the liver/gallbladder, lymphatic system, digestive tract, kidneys and skin.
 
The liver plays a number of different roles in detoxification:

  • Blood Filtration.  Every minute, approximately 60 fluid ounces of blood flows through the liver from the intestines to remove 99% of the bacteria and other toxic compounds in the blood before it is able to reach general circulation.  Liver damage will compromise blood filtration.
  • Bile Production and Secretion.  The liver produces about 30 fluid ounces of bile per day, which is a carrier for cholesterol and fat-soluble toxins.  Adequate dietary fiber absorbs bile in the intestines where it is eliminated.  A low fiber diet allows these unbound toxins to be reabsorbed.
  • The biotransformation of toxic substances by a complex system of interrelated enzymes.  The process occurs in two phases.  Toxic compounds neutralized in these phases include: pesticides, herbicides, drugs, toxins from the gut, hormones and inflammatory chemicals.

 Next month's article will focus on the two phases of liver detoxification and how to balance them, and how the other 4 major organs mentioned above detoxify.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

Campgrounds Open Along Middle Fork of American RiverAUBURN, Calif. - With the arrival of Memorial Day weekend, the United States Forest Service has announced the opening of campgrounds at French Meadows and Hell Hole Reservoirs

Roseville Flash Crime Report (5.26.17)Roseville, CA- Summary digest of Roseville Police selected activity log covering the period of May 19- 26, 2017.

2017 Acura MDX: classy and versatileRoseville, CA- Now in its eighth year of production by Honda's luxury division, the 2017 Acura MDX is a midsize luxury crossover SUV that is appealing for a variety of reasons.

2017 PlacerArts Summer Concert SeriesAuburn, CA- The annual and free Auburn Summer Concert Series returns for another season beginning June 11, 2017

Affordable Housing Fee Workshops in Auburn and Kings BeachAUBURN, Calif. -- Placer County has scheduled two housing fee study workshops in June, one in Kings Beach and another in Auburn

USA Fastpitch Competition in South Placer County this JuneRocklin, CA --USA Fastpitch is coming to Roseville, Lincoln and Rocklin June 2-4 for three days of softball competition.

City of Roseville's $507 Million Proposed Operating BudgetRoseville, CA- The City of Roseville's proposed operating budget for Fiscal Year 2017-2018 is available for review

San Juan Water District Receives Excellence in Financial Reporting AwardGranite Bay, Calif. - The Government Finance Officers Association of the United States and Canada awarded the San Juan Water District

Sports Stars Join Rocklin Golf Fundraiser at Whitney OaksHall of Famer Willie Brown, Jim Plunkett, Daryle Lamonica, Charles Woodson, Phil Villapiano, Rod Martin and several more Oakland Raiders headline a dazzling field

Silversun Pickups Summer Tour with Third Eye BlindFollowing their upcoming BottleRock Napa Valley performance, this summer, Silversun Pickups will embark on a 30-date amphitheater tour opening for Third Eye Blind. The "Summer Gods" Tour celebrates Third Eye Blind's 20th anniversary

Garland Ranch Regional Park: Tranquility in Monterey CountyCarmel Valley, California - The "granddaddy" of the Monterey Peninsula Regional Park District, Garland Ranch is a fine elder statesman of parks.

Roseville Firefighters Union Blast City's Proposed Staffing CutsRoseville, Calif. - With rising temperatures and fire season upon us, city leaders in Roseville have proposed drastic staffing cuts to the Roseville Fire Department


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