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Heal yourself and the planet



Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope. The day before is the holiday celebrating the life MLK Jr., one of America’s greatest champions for social justice, nonviolent means, and yes, hope.  

My question is, can we use these consecutive days of hope to inspire us to “roll up our sleeves,” and commit ourselves to answering President Kennedy’s inaugural call nearly a half century ago: to “ask … what you can do for your country.” Your service, locally or globally, is one important step in revitalizing your health! 

The following is a partial list of potentially life-changing things you can do to improve your health and the health of our world.  

    1.     Because you have 100% control of your attitude - you can decide to be healthy and to live in joy and peace, as Viktor Frankl did in the Nazi concentration  camps. If he could do it in such extraordinary circumstances, so can we. 
   
2.     Accept your genes; love your body, strive for health more than exterior appearance. 

    3.     Life and death are flip sides of the same coin. Accepting life includes accepting death.  

    4.     Forgive oneself and others. Not forgiving leads to many body, mind and spirit  diseases. I plead with you – let it go! Being hard on yourself will kill you!

    5.     Some stress is avoidable. If you feel stressed out, honestly examine your life and empower yourself and determine what perceptions and decisions in your life you can change to help you feel more at peace.

    6.     In all your relationships, examine yourself first, before blaming others.

    7.     Resolve interpersonal conflicts nonviolently, without resentment or anger.

    8.     Live simply (live within your means, reduce clutter, downsize).

    9.     Daily movement (aerobic, flexibility, strength) is the fountain of vitality. Use exercise for transportation.

  10.     Nutrition: For optimal muscle mass and weight control, eat breakfast and 3-5 smaller meals per day; eat whole, unprocessed organic foods.

  11.     Sleep: For optimal hormone secretion get to sleep by 10-11 pm, and for at least 7-  8 hours. If you can’t get to sleep or stay asleep without pills, investigate the cause.

  12.     Worry less about what others think!

  13.     Transforming emotional addictions into preferences (see Handbook of Higher   Consciousness). There’s no law that says you have to react emotionally when  people don’t do as you wish.

  14.     Have gratitude for everything!          

  15.     Be humble. Love yourself as you are - strengths and limitations.

  16.     Strive for “excellence,” not perfectionism (especially true for mothers).

  17.     Be generous

  18.     Laugh often; have a sense of humor.

  19.     Be optimistic; have hope; avoid imagining the worst.

  20.     Follow your conscience.

  21.     Seek Truth. If you want the truth from others – don’t fly off the handle. Be reasonable. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Renewable Energy Job Training for Local StudentsRoseville - More than 25 local students from Sierra College have now gained invaluable hands-on training for jobs in the fast growing field of renewable energy

Placer SPCA waiving Adoption Fees in DecemberRoseville, CA - The Placer SPCA is thrilled to announce that every animal adoption fee will be waived from December 1st through December 31st

New California Laws 2017 - Part 1Roseville, CA - New California laws for 2017. Part 1 includes racial mascots, immigration, tobacco, marijuana, search warrants, mental health and much more.

27th Annual Holiday Craft Fair in Roseville Roseville, CA - The 27th Annual Holiday Craft Fair in Roseville takes place this Saturday at Maidu Community Center.

Roseville Flash Crime Report: Mail Theft on the RiseRoseville, CA - The Roseville Police Department's public police activity report for the period covering November 15-28, 2016.

Football Championship West in Roseville and RocklinRoseville, CA - The Football University (FBU) National Championship West region games will take place on Dec. 2-5 in Roseville and Rocklin.

Local Businesses Warned About Potential ScamThe California Department of Alcoholic Beverage Control (ABC) is warning ABC licensees and the public of a possible scam in both Northern and Southern California involving persons

18th Annual Holiday Show and Sale in RocklinRocklin, CA - The Ridley Gallery at Sierra College Rocklin Campus is proud to announce our Eighteenth Annual Holiday Show and Sale

Volunteer for Elves for the ElderlySeniors First, a Placer County non-profit organization focused on providing programs and services for our area's elderly, is continuing their holiday gift program

Children's Christmas Faire in AuburnAUBURN - Santa is high in demand this season but will be stopping by the Children's Christmas Faire for free photo opportunities for 400 local children

Free Band Concert in Rocklin at Sierra CollegeRocklin, CA - The Sierra College Music Department is proud to present the 33rd Annual Sierra College District High School Honor Band Concert

Rogue One: A Star Wars Story Tickets On SaleDisney announced that tickets for Rogue One: A Star Wars Story will be available online starting Monday, November 28th


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