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Heal yourself and the planet

Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope. The day before is the holiday celebrating the life MLK Jr., one of America’s greatest champions for social justice, nonviolent means, and yes, hope.  

My question is, can we use these consecutive days of hope to inspire us to “roll up our sleeves,” and commit ourselves to answering President Kennedy’s inaugural call nearly a half century ago: to “ask … what you can do for your country.” Your service, locally or globally, is one important step in revitalizing your health! 

The following is a partial list of potentially life-changing things you can do to improve your health and the health of our world.  

    1.     Because you have 100% control of your attitude - you can decide to be healthy and to live in joy and peace, as Viktor Frankl did in the Nazi concentration  camps. If he could do it in such extraordinary circumstances, so can we. 
   
2.     Accept your genes; love your body, strive for health more than exterior appearance. 

    3.     Life and death are flip sides of the same coin. Accepting life includes accepting death.  

    4.     Forgive oneself and others. Not forgiving leads to many body, mind and spirit  diseases. I plead with you – let it go! Being hard on yourself will kill you!

    5.     Some stress is avoidable. If you feel stressed out, honestly examine your life and empower yourself and determine what perceptions and decisions in your life you can change to help you feel more at peace.

    6.     In all your relationships, examine yourself first, before blaming others.

    7.     Resolve interpersonal conflicts nonviolently, without resentment or anger.

    8.     Live simply (live within your means, reduce clutter, downsize).

    9.     Daily movement (aerobic, flexibility, strength) is the fountain of vitality. Use exercise for transportation.

  10.     Nutrition: For optimal muscle mass and weight control, eat breakfast and 3-5 smaller meals per day; eat whole, unprocessed organic foods.

  11.     Sleep: For optimal hormone secretion get to sleep by 10-11 pm, and for at least 7-  8 hours. If you can’t get to sleep or stay asleep without pills, investigate the cause.

  12.     Worry less about what others think!

  13.     Transforming emotional addictions into preferences (see Handbook of Higher   Consciousness). There’s no law that says you have to react emotionally when  people don’t do as you wish.

  14.     Have gratitude for everything!          

  15.     Be humble. Love yourself as you are - strengths and limitations.

  16.     Strive for “excellence,” not perfectionism (especially true for mothers).

  17.     Be generous

  18.     Laugh often; have a sense of humor.

  19.     Be optimistic; have hope; avoid imagining the worst.

  20.     Follow your conscience.

  21.     Seek Truth. If you want the truth from others – don’t fly off the handle. Be reasonable. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

3 Killed, Alcohol Suspected in Deadly Sacramento CrashOn October 23, 2014 at approximately 2:24 p.m., an unknown male driver was driving a 2008 Chevrolet Tahoe on Howe Ave north of Burney Way at an unknown speed.

Nissan Rogue Features Many Enviable ChangesIn effort to attract more male buyers, Nissan reportedly decided to alter the exterior look of the Rogue in its 2014 redesign. Not a bad move. Most men don't

New Nursing Village Ribbon Cutting in RocklinRocklin, CA- Sierra College welcomed their long-running Nursing Program back to the Rocklin campus with a recent Ribbon Cutting ceremony.

Placer County Woman Dies: West Nile Virus ConfirmedPlacer County health officials are able to confirm that an Ophir woman, who passed away earlier this month, did indeed have West Nile Virus (WNV).

3 Teens Arrested in Burglary and Vandalism of Country ClubA Placer County Sheriff's detective apprehended three juveniles Thursday in connection with recent burglaries and acts of vandalism at the Auburn Valley Country Club.

Roseville Author Releases New Book NationwideROSEVILLE, Calif. - The new book "Resonance," a stimulating new book by Roseville author Emily Elaine is now available nationwide.

Genderally Speaking LGBTQ Exhibition in RocklinRocklin, CA--The Ridley Gallery presents "Genderally Speaking", photography by Ron Williams in conjunction with Sierra College Pride Days (November 4-6).

Rocklin History Series Presents Julia Morgan's GoldThe Rocklin History Series continues on November 16, 2014 with a live presentation by Julia Morgan Historian Karen McNeill Ph.D. at 2 pm at the beautiful Old Saint Mary's Chapel

Free Identity Theft Prevention Class in AuburnThe Placer County Sheriff's Office is offering a free identity theft prevention class on Monday, October 27, from 6 to 8 p.m. at the Auburn Justice Center.

Loomis Students to Learn About Pediatric Iron Lung for World Polio DayIn recognition of World Polio Day, Rotary Club of Sunset Loomis will bring a pediatric iron lung to Loomis Grammar School and Loomis Basin Charter School

Esteemed Roseville Historian DiesLeonard "Duke" Davis, considered by many the foremost authority on the history of Roseville, passed away on Friday, October 10.

Michaels Store in Auburn to Open November 16thMichaels, North America's largest arts and crafts specialty retailer, announces the grand opening of its new Auburn store, featuring an inspiring new design, located at 2785 Bell Rd


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