Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin and Roseville Today BIG DoG Countdown!

Heal yourself and the planet



Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope. The day before is the holiday celebrating the life MLK Jr., one of America’s greatest champions for social justice, nonviolent means, and yes, hope.  

My question is, can we use these consecutive days of hope to inspire us to “roll up our sleeves,” and commit ourselves to answering President Kennedy’s inaugural call nearly a half century ago: to “ask … what you can do for your country.” Your service, locally or globally, is one important step in revitalizing your health! 

The following is a partial list of potentially life-changing things you can do to improve your health and the health of our world.  

    1.     Because you have 100% control of your attitude - you can decide to be healthy and to live in joy and peace, as Viktor Frankl did in the Nazi concentration  camps. If he could do it in such extraordinary circumstances, so can we. 
   
2.     Accept your genes; love your body, strive for health more than exterior appearance. 

    3.     Life and death are flip sides of the same coin. Accepting life includes accepting death.  

    4.     Forgive oneself and others. Not forgiving leads to many body, mind and spirit  diseases. I plead with you – let it go! Being hard on yourself will kill you!

    5.     Some stress is avoidable. If you feel stressed out, honestly examine your life and empower yourself and determine what perceptions and decisions in your life you can change to help you feel more at peace.

    6.     In all your relationships, examine yourself first, before blaming others.

    7.     Resolve interpersonal conflicts nonviolently, without resentment or anger.

    8.     Live simply (live within your means, reduce clutter, downsize).

    9.     Daily movement (aerobic, flexibility, strength) is the fountain of vitality. Use exercise for transportation.

  10.     Nutrition: For optimal muscle mass and weight control, eat breakfast and 3-5 smaller meals per day; eat whole, unprocessed organic foods.

  11.     Sleep: For optimal hormone secretion get to sleep by 10-11 pm, and for at least 7-  8 hours. If you can’t get to sleep or stay asleep without pills, investigate the cause.

  12.     Worry less about what others think!

  13.     Transforming emotional addictions into preferences (see Handbook of Higher   Consciousness). There’s no law that says you have to react emotionally when  people don’t do as you wish.

  14.     Have gratitude for everything!          

  15.     Be humble. Love yourself as you are - strengths and limitations.

  16.     Strive for “excellence,” not perfectionism (especially true for mothers).

  17.     Be generous

  18.     Laugh often; have a sense of humor.

  19.     Be optimistic; have hope; avoid imagining the worst.

  20.     Follow your conscience.

  21.     Seek Truth. If you want the truth from others – don’t fly off the handle. Be reasonable. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

The Imperative of Closing the Immunization GapBoth of us have seen firsthand just how essential vaccines are to saving children's lives. One, as a physician and former chief medical officer of Sacramento County, Calif

Gas Prices Surge: Why The Sudden Increase?Roseville residents have seen gas prices jump over the last few days surging to well above $3 in most locations.

WJU Commencement: CA Senator Ted Gains to Deliver KeynoteWilliam Jessup University will celebrate its annual Commencement in Roseville on May 2, 2015.

Heald College in Roseville Among 28 ClosuresHeald College in Roseville along with 27 other campuses have been shuttered effective Monday, April 27, 2015

Top 100 Paying Jobs in California (Part 9)Part 9: Join us as we count down to #1 to the Top 100 Paying Jobs in California.

Honda CR-V: Revised Crossover Remains a Great BuyAlthough it's been 18 years since its unveiling, the Honda CR-V remains an extremely popular five-passenger, compact crossover sport utility vehicle.

Maui Vacation: Full of Enticing ActivitiesA trip to Maui is indeed a journey into paradise, where the temperatures never drift far from the 75-85-degree range with mild humidity.

Update on Ohio TBI SurvivorIn mid-February, I featured Daniel Mignerey of Sardinia, Ohio, my cousin's 21-year-old son, who had just experienced traumatic brain (TBI) and severe shoulder injuries from an automobile accident

Placer County Sewer Project Completed On Time & Under BudgetPlacer County celebrated an important milestone Friday in its efforts to develop a modern regional sewer system that complies with new, more stringent federal and state standards

7 Tips To Consider: Changing Your LandscapingDrought Watch:The water crisis facing California is serious and carries imminent environmental, financial and human impacts.

Rocklin Police Officers Honored by MADDOn April 23, 2015, three Rocklin Police Officers were honored at the Sacramento Region Mothers Against Drunk Drivers (MADD) at an annual luncheon

Roseville Police Warn of Grandparent ScamRoseville Police report that they have had had two elderly residents fall victim to the "grandparent scam" this month.


more news