Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events
HOME

Heal yourself and the planet



Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope. The day before is the holiday celebrating the life MLK Jr., one of America’s greatest champions for social justice, nonviolent means, and yes, hope.  

My question is, can we use these consecutive days of hope to inspire us to “roll up our sleeves,” and commit ourselves to answering President Kennedy’s inaugural call nearly a half century ago: to “ask … what you can do for your country.” Your service, locally or globally, is one important step in revitalizing your health! 

The following is a partial list of potentially life-changing things you can do to improve your health and the health of our world.  

    1.     Because you have 100% control of your attitude - you can decide to be healthy and to live in joy and peace, as Viktor Frankl did in the Nazi concentration  camps. If he could do it in such extraordinary circumstances, so can we. 
   
2.     Accept your genes; love your body, strive for health more than exterior appearance. 

    3.     Life and death are flip sides of the same coin. Accepting life includes accepting death.  

    4.     Forgive oneself and others. Not forgiving leads to many body, mind and spirit  diseases. I plead with you – let it go! Being hard on yourself will kill you!

    5.     Some stress is avoidable. If you feel stressed out, honestly examine your life and empower yourself and determine what perceptions and decisions in your life you can change to help you feel more at peace.

    6.     In all your relationships, examine yourself first, before blaming others.

    7.     Resolve interpersonal conflicts nonviolently, without resentment or anger.

    8.     Live simply (live within your means, reduce clutter, downsize).

    9.     Daily movement (aerobic, flexibility, strength) is the fountain of vitality. Use exercise for transportation.

  10.     Nutrition: For optimal muscle mass and weight control, eat breakfast and 3-5 smaller meals per day; eat whole, unprocessed organic foods.

  11.     Sleep: For optimal hormone secretion get to sleep by 10-11 pm, and for at least 7-  8 hours. If you can’t get to sleep or stay asleep without pills, investigate the cause.

  12.     Worry less about what others think!

  13.     Transforming emotional addictions into preferences (see Handbook of Higher   Consciousness). There’s no law that says you have to react emotionally when  people don’t do as you wish.

  14.     Have gratitude for everything!          

  15.     Be humble. Love yourself as you are - strengths and limitations.

  16.     Strive for “excellence,” not perfectionism (especially true for mothers).

  17.     Be generous

  18.     Laugh often; have a sense of humor.

  19.     Be optimistic; have hope; avoid imagining the worst.

  20.     Follow your conscience.

  21.     Seek Truth. If you want the truth from others – don’t fly off the handle. Be reasonable. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Transportation Sales Tax Closer to Ballot MeasureThe Placer County Transportation Planning Agency (PCTPA) Board of Directors, acting as the Placer County Local Transportation Authority, unanimously adopted the Keep Placer Moving Transportation Investment Plan

Beach House Restaurant in Pacific GrovePacific Grove, CA- Gazing upon the ebb and flow of the cool, clear Pacific waters as they lap against the shore of Monterey Bay as the sun gently descends toward the horizon is a damn fine way

Placer County Grand Jury Report Critical of Local Government Operations This year's Placer County Grand Jury Final Report contains some individual reports which are critical of local government operations

Placer County Fair in Roseville 2016ROSEVILLE, CA. Just in time to head off the summer vacation blues, the Placer County Fair, June 23-36, comes to life with fabulous fair food, swirling carnival rides, farm animals

Summer of Free Museums in Placer CountyMuseums throughout Placer County will offer free admission on select days all summer as the Heritage Trail Museums Tour returns for its ninth year

Python Snake on the Loose in Rocklin LocatedRocklin, CA- The Rocklin Police Department was informed the snake that escaped from its owner was located.

Rocklin Police Investigating Suspicious CircumstanceRocklin, CA- On Monday, June 20, 2016, Rocklin Police responded to a report of a suspicious person inside a gated community near Hillcrest Drive.

Lexus RX 350: Revised and Not Just for WomenRoseville, CA- Although enamored with this Lexus model in previous years, the thinking here was the Lexus RX was a luxury, midsize crossover sport utility vehicle

Placer County to Limit Medical Marijuana CultivationCommercial medical marijuana cultivation and sale will not be allowed in unincorporated Placer County, after the board of supervisors voted 3-2

California Fires Update Summary (6.22.16)Over 5,000 firefighters are battling 4 large wildfires in California, while firefighters around the rest of the state battled dozens of new fires

Roseville Gas Prices Holding SteadyRoseville, CA- Roseville gas prices have been holding relatively steady this past week. As usual, Costco, Sam's Club and ARCO dominate the low price leaderboard

Students Impacted by Walsh Family ScholarshipsRocklin, CA - Sierra College students who received the John G. and Lillian M. Walsh Family Scholarship say that it encouraged them to come to Sierra College


more news