yellow pages news jobs events calendar movie times
Rocklin and Roseville Today Events Calendar
    (Independent and Locally Owned)

Heal yourself and the planet

Pessimism and despair lead to diseased individuals and to a diseased planet. Despite the inescapable bad news, the Jan. 20 inauguration of the 44th U.S. president has given many Americans a new reason for optimism and hope. The day before is the holiday celebrating the life MLK Jr., one of America’s greatest champions for social justice, nonviolent means, and yes, hope.  

My question is, can we use these consecutive days of hope to inspire us to “roll up our sleeves,” and commit ourselves to answering President Kennedy’s inaugural call nearly a half century ago: to “ask … what you can do for your country.” Your service, locally or globally, is one important step in revitalizing your health! 

The following is a partial list of potentially life-changing things you can do to improve your health and the health of our world.  

    1.     Because you have 100% control of your attitude - you can decide to be healthy and to live in joy and peace, as Viktor Frankl did in the Nazi concentration  camps. If he could do it in such extraordinary circumstances, so can we. 
   
2.     Accept your genes; love your body, strive for health more than exterior appearance. 

    3.     Life and death are flip sides of the same coin. Accepting life includes accepting death.  

    4.     Forgive oneself and others. Not forgiving leads to many body, mind and spirit  diseases. I plead with you – let it go! Being hard on yourself will kill you!

    5.     Some stress is avoidable. If you feel stressed out, honestly examine your life and empower yourself and determine what perceptions and decisions in your life you can change to help you feel more at peace.

    6.     In all your relationships, examine yourself first, before blaming others.

    7.     Resolve interpersonal conflicts nonviolently, without resentment or anger.

    8.     Live simply (live within your means, reduce clutter, downsize).

    9.     Daily movement (aerobic, flexibility, strength) is the fountain of vitality. Use exercise for transportation.

  10.     Nutrition: For optimal muscle mass and weight control, eat breakfast and 3-5 smaller meals per day; eat whole, unprocessed organic foods.

  11.     Sleep: For optimal hormone secretion get to sleep by 10-11 pm, and for at least 7-  8 hours. If you can’t get to sleep or stay asleep without pills, investigate the cause.

  12.     Worry less about what others think!

  13.     Transforming emotional addictions into preferences (see Handbook of Higher   Consciousness). There’s no law that says you have to react emotionally when  people don’t do as you wish.

  14.     Have gratitude for everything!          

  15.     Be humble. Love yourself as you are - strengths and limitations.

  16.     Strive for “excellence,” not perfectionism (especially true for mothers).

  17.     Be generous

  18.     Laugh often; have a sense of humor.

  19.     Be optimistic; have hope; avoid imagining the worst.

  20.     Follow your conscience.

  21.     Seek Truth. If you want the truth from others – don’t fly off the handle. Be reasonable. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

California Fires Shutter Lake Tahoe IRONMAN EventDue to unsafe air quality conditions in the Lake Tahoe basin, IRONMAN Lake Tahoe and IRONMAN 70.3 Lake Tahoe will not take place today, Sunday, September 21, 2014.

California Statewide Fire Summary: King Fire 10 Percent Contained Today 6,700 CAL FIRE, local and federal firefighters remain on the frontlines of 6 major wildfires across California.

Subaru BRZ: An Old-School Sports CarThe 2015 Subaru BRZ, a sports car smartly designed for driving enthusiasts who want to own a light, agile car that can provide that elusive fun factor while also looking cool.

California Statewide Fire Summary: King Fire over 80,000 Acres California Fire Update: Firefighters are concerned on the King Fire that this may shift the direction of the fire pushing it back to the South

PCWA Board Declares King Fire EmergencyCalifornia Fire Update: Auburn, CA- Critically important power generation, residential, maintenance, and storage facilities of the Placer County Water Agency

Roseville Fundraiser Raises $18,000 for Upcoming MobilePackA local effort to pack 500,000 meals for malnourished children around the world recently raised nearly $18,000 at a dinner fundraiser

Steinbach Tackles Paranoid SchizophreniaHe began hearing voices in his head at age 15. It started with hearing a man and a woman. They were good voices.

King Fire Forces Air Quality AdvisoryCalifornia Fire Update: The Placer County Public Health Officer and Placer County Air Pollution Control District are issuing this joint Air Quality Advisory to notify the public of poor air quality conditions due to smoke from the King Fire

Sierra College Slashing Annual Water Use by 30 PercentDrought Watch: Rocklin's Sierra College Expected to Decrease Annual Water Use by 30 Percent

Rocklin Claims 26 Million Gallons of Water SavedDrought Watch: City of Rocklin claims a savings of almost 26 million gallons of water by removing some landscape grass, shutting down water parks.

KidsFirst and The Rite Aid Foundation PartnerRoseville, CA -- KidsFirst is the Child Abuse Prevention Council of Placer County, operating three Counseling and Family Resource Centers in Roseville, Auburn and Citrus Heights

California Statewide Fire Summary (9.19.14)California Fire Update: Cooler weather allows progress on King Fire and containment of Dog Bar Fire.


more news