Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times |
Rocklin and Roseville Today Local Events Calendar
    (Independent and Locally Owned)

Build muscle; burn more fat

While you can’t change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

If shedding fat is your goal consider these critically important things to help you:

·         Focus on improving your physiology and health and revving up your metabolism instead of being obsessed with restricting calories.

·         The real health issue is not losing “weight,” but excess fat, especially at the waist. We all have different frames. Measure your success with percent body fat/lean tissue.

·         Increase muscle mass to burn more fat. The more muscle you have, the more energy you will burn – 24 hours a day.

·         Eating every three hours (5-6 smaller meals per day) increases metabolism. The flip side, eating one or two meals per day will lead to weight gain. “Miss more than 12 hours without eating and your metabolic rate can go DOWN as much as 40% !” (Weatherby, ND, Grisanti, DC, Bramos, ACE).

·         A slow metabolism may also be caused by eating the wrong kind of food, the worst offenders being those that contain trans fats and high fructose corn syrup (Weatherby, ND).

·         It is essential to eat breakfast to increase metabolism.

·         “Eating protein can step up metabolism by 14%.” Dr. Weatherby recommends eating up to 1 gram for every pound of body weight.

·         Eat 30-50 grams of fiber, especially the soluble kind, which lowers insulin levels and fat production.

·         William Ferril, MD in, “The Body Heals,” says emphatically that "obesity can be cured only when hormones are optimal, and not until."   

            There are seven main hormones involved: insulin, IGF-1, cortisol, androgens, thyroid, epinephrine, estrogen.

            Insulin is the biggest fat maker. Storing fat abdominally is powerfully associated with unhealthy insulin levels and a vicious cycle of failed diet attempts and progressive fat gain.

            Higher-than-optimal insulin levels stimulates the appetite, leading to an obsessive desire for more carbohydrates, overeating, abdominal obesity, increasing triglycerides (fats) in the liver's blood supply, and, eventually, ineffective insulin receiving sites (keys to the locks don't work) leading to insulin resistance causing even more insulin to be produced.

            IGF-1 is the only dependable indicator of bio-available growth hormone in the body.  In a healthy person, IGF-1 levels are 100 times insulin levels.  When there is an ample supply of IGF-1, there is less need for insulin. 

            Cortisol is secreted with perceived stress.  Today, however, most stress is mental; cortisol increases blood sugar, which raises insulin, thereby increasing fat storage. With middle age and obesity, DHEA drops, leading to lower IGF-1 levels, more insulin and more fat.

            Androgens (androstenedione, DHEA, testosterone, and possibly progesterone) are the anti-fat hormones.  They oppose cortisol and insulin. 

            Estrogen can contribute to obesity in some females when levels are too high in relation to progesterone, causing a condition known as “estrogen dominance,” raising insulin and lowering androgens. 

            Thyroid optimal function is critical to metabolism.  Consider a doctor with ample thyroid experience.

            Epinephrine is necessary to activate cortisol and thyroid receptors to maintain normal metabolism. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Roseville Scam Alert IssuedThe Roseville Police department has issued the following scam alerts

Mail Theft on Rise in Roseville and RocklinRocklin and other neighboring cities in Placer County have seen an increase in mail theft from community mailboxes

Janice Forbes Memorial Dedicated in AuburnAuburn leaders gathered recently to dedicate a memorial to Janice Forbes at the Auburn School Park Preserve where a monument was erected to commemorate her contributions to our community.

Winter Choral Concert in Rocklin December 3rdRocklin, CA-- The Sierra College Music Department is proud to present a Winter Choral Concert on Wednesday, December 3rd at 7:30pm in Dietrich Theatre on the Sierra College Rocklin Campus.

Chronic Fatigue Syndrome Often Not BelievedChronic Fatigue Syndrome (CFS), also called Chronic Fatigue Immune Dysfunction Syndrome, had Carl Miller and his doctors, completely baffled for a long while.

Lexus LX570 SUV: Big, Attractive and SafeWhat most drivers will like about the Lexus LX570 is the combination of gracious around-town capability and its ability to go off-road in rugged winter conditions

Can You Get a Mortgage?Realtor, Julie Jalone, of MagnumOne Realty in Roseville, writes about a the current mortgage underwriting environment, how it is perceived buy potential home buyers and what lenders should do to accelerate the housing recovery here in Sacramento and across the country.

Santa to Visit Roseville Neighborhoods ScheduleRoseville, CA - After talking with Santa, he was able to work some time in his schedule to visit six Roseville neighborhoods this year before the holidays

Holiday Ice Rink in Roseville at GalleriaThe outdoor Bayside Ice Rink at the Westfield Galleria at Roseville is now open for the holiday season.

Rocklin Gets Ready for Santa VisitRocklin, CA -- Once again this year Santa Claus has requested the assistance of the Rocklin firefighters in escorting him through the local non-gated neighborhoods of Rocklin

Old Sacramento Holiday Theatre of LightsKnown as a magical, electrifying and family-friendly holiday tradition in Old Sacramento, the ever-popular and FREE Theatre of Lights performances return on Wednesday

Thanksgiving Fire Safety TipsCooking is, and has long been, the leading cause of home structure fires and home fire injuries, and according to the


more news