Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events

Build Muscle: Burn More Fat



While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

If shedding fat is your goal consider these critically important things to help you:

  • Focus on improving your physiology and health and revving up your metabolism instead of being obsessed with restricting calories.
  • The real health issue is not losing "weight," but excess fat, especially at the waist. We all have different frames. Measure your success with percent body fat/lean tissue.
  • Increase muscle mass to burn more fat. The more muscle you have, the more energy you will burn - 24 hours a day.
  • Eating every three hours (5-6 smaller meals per day) increases metabolism. The flip side, eating one or two meals per day will lead to weight gain. "Miss more than 12 hours without eating and your metabolic rate can go DOWN as much as 40% !" (Weatherby, ND, Grisanti, DC, Bramos, ACE).
  • A slow metabolism may also be caused by eating the wrong kind of food, the worst offenders being those that contain trans fats and high fructose corn syrup (Weatherby, ND).
  • It is essential to eat breakfast to increase metabolism.
  • "Eating protein can step up metabolism by 14%." Dr. Weatherby recommends eating up to 1 gram for every pound of body weight.
  •  Eat 30-50 grams of fiber, especially the soluble kind, which lowers insulin levels and fat production.
  • William Ferril, MD in, "The Body Heals," says emphatically that "obesity can be cured only when hormones are optimal, and not until."  

There are seven main hormones involved: insulin, IGF-1, cortisol, androgens, thyroid, epinephrine, estrogen.

  1. Insulin is the biggest fat maker. Storing fat abdominally is powerfully associated with unhealthy insulin levels and a vicious cycle of failed diet attempts and progressive fat gain. Higher-than-optimal insulin levels stimulates the appetite, leading to an obsessive desire for more carbohydrates, overeating, abdominal obesity, increasing triglycerides (fats) in the liver's blood supply, and, eventually, ineffective insulin receiving sites (keys to the locks don't work) leading to insulin resistance causing even more insulin to be produced. 
  2. IGF-1 is the only dependable indicator of bio-available growth hormone in the body.  In a healthy person, IGF-1 levels are 100 times insulin levels.  When there is an ample supply of IGF-1, there is less need for insulin.
  3. Cortisol is secreted with perceived stress.  Today, however, most stress is mental; cortisol increases blood sugar, which raises insulin, thereby increasing fat storage. With middle age and obesity, DHEA drops, leading to lower IGF-1 levels, more insulin and more fat. 
  4. Androgens (androstenedione, DHEA, testosterone, and possibly progesterone) are the anti-fat hormones.  They oppose cortisol and insulin.
  5. Estrogen can contribute to obesity in some females when levels are too high in relation to progesterone, causing a condition known as "estrogen dominance," raising insulin and lowering androgens.
  6. Thyroid optimal function is critical to metabolism.  Consider a doctor with ample thyroid experience.
  7. Epinephrine is necessary to activate cortisol and thyroid receptors to maintain normal metabolism. 

Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Captured: Mexican Nationals found on Foresthill RoadA Placer County Sheriff's deputy just arrested the three men who've eluded capture since Wednesday afternoon.

Water Supply Projection by Water Agency GMAUBURN, Calif. - Following weeks of rain and snowfall, the Placer County Water Agency (PCWA) Board of Directors met on February 4 to receive the latest snowpack and water supply update.

3 Rocklin Restaurants Hit by BurglarRocklin, CA - On the morning of February 4, 2016 between the hour of 1:30 AM and 2:30 AM, three closed take-out style restaurants

Roseville Housing Authority Nabs Highest HUD RatingRoseville, CA- For the 11th consecutive year, the U.S. Department of Housing and Urban Development (HUD) named the Roseville Housing Authority

Local Woman Honored for Cancer AdvocacyRoseville, CA - Former educator and Granite Bay mother of three Laura Tyrrell was honored at the Stars of Advocacy Inaugural Gala Fundraiser.

New California Laws for 2016 (Part 33)Roseville, CA - New California laws for 2016. Part 33 includes Medical marijuana, Real estate investments, Housing standards, Disorderly conduct, Housing standards: mold, and more.

PET/CT Mobile Imaging Unit to serve Roseville Area CommunitiesA state-of-the-art PET/CT mobile imaging unit designed to serve patients in Lincoln, Rocklin, Roseville and surrounding communities is located in Lincoln.

The Addams Family at Folsom Harris Center The Addams Family which will run February 19-28, 2016 at the Harris Center in Folsom, California.

Respected Fishing Expert in Auburn on February 19thThe Rooster Tails Fishing Club second breakfast of 2016 will be held at the Auburn Elks Lodge on February 19.

Mexican Nationals Wanted on Weapons ChargesThe Placer County Sheriff's Office arrested Pedro Madrigal Ortiz, 25, a Mexican national, early this morning

New California Laws for 2016 (Part 32)Roseville, CA - New California laws for 2016. Part 32 includes Workers' compensation, Consumer protection, California Community Colleges, Discrimination, erroneous conviction and more.

Sutter Medical Center Foundation New Board MembersRoseville, CA. - Sutter Medical Center Foundation has announced the addition of six new community members to its Board of Trustees.


more news