Yellow Pages |   News Updates |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events
HOME

Build Muscle: Burn More Fat



While you can't change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

If shedding fat is your goal consider these critically important things to help you:

  • Focus on improving your physiology and health and revving up your metabolism instead of being obsessed with restricting calories.
  • The real health issue is not losing "weight," but excess fat, especially at the waist. We all have different frames. Measure your success with percent body fat/lean tissue.
  • Increase muscle mass to burn more fat. The more muscle you have, the more energy you will burn - 24 hours a day.
  • Eating every three hours (5-6 smaller meals per day) increases metabolism. The flip side, eating one or two meals per day will lead to weight gain. "Miss more than 12 hours without eating and your metabolic rate can go DOWN as much as 40% !" (Weatherby, ND, Grisanti, DC, Bramos, ACE).
  • A slow metabolism may also be caused by eating the wrong kind of food, the worst offenders being those that contain trans fats and high fructose corn syrup (Weatherby, ND).
  • It is essential to eat breakfast to increase metabolism.
  • "Eating protein can step up metabolism by 14%." Dr. Weatherby recommends eating up to 1 gram for every pound of body weight.
  •  Eat 30-50 grams of fiber, especially the soluble kind, which lowers insulin levels and fat production.
  • William Ferril, MD in, "The Body Heals," says emphatically that "obesity can be cured only when hormones are optimal, and not until."  

There are seven main hormones involved: insulin, IGF-1, cortisol, androgens, thyroid, epinephrine, estrogen.

  1. Insulin is the biggest fat maker. Storing fat abdominally is powerfully associated with unhealthy insulin levels and a vicious cycle of failed diet attempts and progressive fat gain. Higher-than-optimal insulin levels stimulates the appetite, leading to an obsessive desire for more carbohydrates, overeating, abdominal obesity, increasing triglycerides (fats) in the liver's blood supply, and, eventually, ineffective insulin receiving sites (keys to the locks don't work) leading to insulin resistance causing even more insulin to be produced. 
  2. IGF-1 is the only dependable indicator of bio-available growth hormone in the body.  In a healthy person, IGF-1 levels are 100 times insulin levels.  When there is an ample supply of IGF-1, there is less need for insulin.
  3. Cortisol is secreted with perceived stress.  Today, however, most stress is mental; cortisol increases blood sugar, which raises insulin, thereby increasing fat storage. With middle age and obesity, DHEA drops, leading to lower IGF-1 levels, more insulin and more fat. 
  4. Androgens (androstenedione, DHEA, testosterone, and possibly progesterone) are the anti-fat hormones.  They oppose cortisol and insulin.
  5. Estrogen can contribute to obesity in some females when levels are too high in relation to progesterone, causing a condition known as "estrogen dominance," raising insulin and lowering androgens.
  6. Thyroid optimal function is critical to metabolism.  Consider a doctor with ample thyroid experience.
  7. Epinephrine is necessary to activate cortisol and thyroid receptors to maintain normal metabolism. 

Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

$150,000 Kaiser Permanente Grant Targets Heart Attacks and StrokesAUBURN, CA - Chapa-De Indian Health is honored to receive a $150,000 grant from Kaiser Permanente, which will work to expand Kaiser Permanente's

Rocklin Charts Course for Defunct Sunset Whitney Golf Space The Rocklin City Council is scheduled to consider an opportunity proposed for the former Sunset Whitney Golf Course land at the March 28 Council Meeting.

Spring Eggstravaganza April 15-16 at Fairytale TownSacramento, Calif. - Celebrate spring with egg hunts, puppet shows, hands-on activities and more at Fairytale Town's annual Spring Eggstravaganza

Gardens of the Hills Fundraiser Tour and Crafts FairEl Dorado Hills, CA - The Assistance League of Sierra Foothills presents their 8th annual Gardens of the Hills Fundraiser Tour and Crafts Fair

Carmel Valley: Land of Honey, Wine & ArtCarmel Valley, CA- Just a short scenic drive inland from Carmel-by-the-Sea lies a delightful little village tucked in the hills that sometimes and undeservedly gets overlooked by travelers in favor of its more popular coastal neighbors.

Roseville Moose Lodge Charity Golf Tournament May 20thRoseville, CA- The Roseville Moose Lodge will be holding its second annual charity golf tournament Saturday, May 20 at Whitney Oaks Golf Club in Rocklin

Sutter Auburn Faith Hospital Foundation welcomes new president and board memberAuburn - Sutter Auburn Faith Hospital Foundation announces the appointment of a new board president, Robert Frew and board member, Suzi deFosset.

Lincoln MKZ: Luxury sedan has lots to offerRoseville, CA- We test drove the 2017 Lincoln MKZ recently for a week and came away impressed.

Corky's Corner: Golden Age Mic Pre 73 ReviewRoseville, CA- If you have a budget or bedroom studio and you are looking for a Neve type Pre amp look no further. The Golden Age Pre is for you.

Roseville Gas Prices Cool as Warmer Temps Move InRoseville, CA- Gas prices in Roseville experienced a slight dip this past week. That's good news as the forecast shows warmer spring weather finally returning to Northern California

American Sign Language Bicentennial Celebration at WJUROCKLIN, Calif., - William Jessup University's American Sign Language (ASL) club will host "ASL Day for All" on Saturday, April 8 at 9:30 a.m. at the growing university

Chicago the TRIBUTE to play Opera House Saloon in Roseville(ROSEVILLE, CA) - Chicago the TRIBUTE, a 9-piece tribute to the band with the horns and hits will be playing the Opera House Saloon Roseville on Thursday, March 30


more news