yellow pages news jobs events calendar movie times RSS News Feeds
Rocklin and Roseville Today Job Seeker?
   |   Current Temp: 86.0 F (30.0 C)

Build muscle; burn more fat

While you can’t change a slow metabolic genetic predisposition, you can still burn fat more efficiently, add more muscle, and get and stay healthy.

If shedding fat is your goal consider these critically important things to help you:

·         Focus on improving your physiology and health and revving up your metabolism instead of being obsessed with restricting calories.

·         The real health issue is not losing “weight,” but excess fat, especially at the waist. We all have different frames. Measure your success with percent body fat/lean tissue.

·         Increase muscle mass to burn more fat. The more muscle you have, the more energy you will burn – 24 hours a day.

·         Eating every three hours (5-6 smaller meals per day) increases metabolism. The flip side, eating one or two meals per day will lead to weight gain. “Miss more than 12 hours without eating and your metabolic rate can go DOWN as much as 40% !” (Weatherby, ND, Grisanti, DC, Bramos, ACE).

·         A slow metabolism may also be caused by eating the wrong kind of food, the worst offenders being those that contain trans fats and high fructose corn syrup (Weatherby, ND).

·         It is essential to eat breakfast to increase metabolism.

·         “Eating protein can step up metabolism by 14%.” Dr. Weatherby recommends eating up to 1 gram for every pound of body weight.

·         Eat 30-50 grams of fiber, especially the soluble kind, which lowers insulin levels and fat production.

·         William Ferril, MD in, “The Body Heals,” says emphatically that "obesity can be cured only when hormones are optimal, and not until."   

            There are seven main hormones involved: insulin, IGF-1, cortisol, androgens, thyroid, epinephrine, estrogen.

            Insulin is the biggest fat maker. Storing fat abdominally is powerfully associated with unhealthy insulin levels and a vicious cycle of failed diet attempts and progressive fat gain.

            Higher-than-optimal insulin levels stimulates the appetite, leading to an obsessive desire for more carbohydrates, overeating, abdominal obesity, increasing triglycerides (fats) in the liver's blood supply, and, eventually, ineffective insulin receiving sites (keys to the locks don't work) leading to insulin resistance causing even more insulin to be produced.

            IGF-1 is the only dependable indicator of bio-available growth hormone in the body.  In a healthy person, IGF-1 levels are 100 times insulin levels.  When there is an ample supply of IGF-1, there is less need for insulin. 

            Cortisol is secreted with perceived stress.  Today, however, most stress is mental; cortisol increases blood sugar, which raises insulin, thereby increasing fat storage. With middle age and obesity, DHEA drops, leading to lower IGF-1 levels, more insulin and more fat.

            Androgens (androstenedione, DHEA, testosterone, and possibly progesterone) are the anti-fat hormones.  They oppose cortisol and insulin. 

            Estrogen can contribute to obesity in some females when levels are too high in relation to progesterone, causing a condition known as “estrogen dominance,” raising insulin and lowering androgens. 

            Thyroid optimal function is critical to metabolism.  Consider a doctor with ample thyroid experience.

            Epinephrine is necessary to activate cortisol and thyroid receptors to maintain normal metabolism. 


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Lake Tahoe Marathon Returns September 14thArguably the most beautiful marathon in the world, the Lake Tahoe Marathon returns to Lake Tahoe on Sunday September 14, 2014. Since its inception in 1995, the Lake Tahoe Marathon has evolved into a premier running event

3 Month Old Dies in Sacramento, Parents JailedAshleigh Smith and the 19-year-old father, Terry Scott, were interviewed, they were both booked that night into the Sacramento County Jail on felony child abuse/neglect charges.

Dropping Gas Prices Lift Summer DriversLocal gas prices continue to drop and bring relief to drivers across California and the nation.

Inter-Faith Task Force Seeks New MembersThe Roseville Police Department is hosting an Inter-Faith Task Force comprised of congregational leaders and security teams for churches and other

Lake Tahoe Basin Community Plan Environmental ReviewWith the release of the Notice of Preparation (NOP) for the Environmental Impact Statement/Report, the ongoing update to the complex Tahoe Basin Community Plan continues to make progress

Preventive Autism Treatment Focus of Research AwardsResearch could affect nearly one in every four cases of autism among children in the U.S.

Simple Changes Helping California Small Businesses and EntrepreneursIt's not easy doing business in California. In order to be successful, business owners must overcome many challenges, one of which is dealing with California's complicated tax system

Hyundai scores with Santa Fe SUVsOne of Hyundai's more impressive vehicles is the 2014 Santa Fe, a sport utility vehicle that has three rows and seats seven. It replaced the 2012 Veracruz in the Hyundai lineup.

Adoption Involving Fetal Alcohol SyndromeLaura Bloch adored his picture. "My husband and I had just been approved through an adoption agency and the agency sent out a letter with a picture of a child on it,"

Placer County Wines Honored with 52 AwardsPlacer County Wine Trail wines have delighted judges' taste buds again at this year's California State Fair Commercial Wine Competition.

Border Crisis and Illegal Immigration in the United StatesCongressman McClintock recently delivered the following remarks on the House floor regarding the United States Border Crisis.

Influences of Cognitive Abilities in Old Age StudyEarly life experiences, such as childhood socioeconomic status and literacy, may have greater influence on the risk of cognitive impairment late in life than such demographic characteristics


more news