The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan" detailed below.
While naturopathic doctors individualize their dietary regimes for each patient, this short term diet has proven amazing for many people. Often, due to lifestyle choices, inflammation can develop and show up in many different forms in our bodies, often times while we are unaware. Our internal organs can become inflamed in such cases as autoimmune diseases, inflammatory bowel disease, heart disease and cancers, and many others. Most of us could really benefit from quelling the firestorm inside with this anti-inflammatory plan.
I would like to share this anti-inflammatory plan with all who read this column so that you can improve your health and start feeling better as soon as possible. Most patients show rapid and significant health progress, including: weight loss, clearer thinking, better digestion, relief of pain and fatigue, better memory and mood, lower blood pressure and less migraines to name just a few.
The two week anti-inflammatory nutritional plan includes the following acceptable foods:
All fruit, especially berries (except all citrus)
All vegetables (if joint pain, no tomatoes, eggplant, peppers or potatoes).
All nuts and seeds (except peanuts and cashews)
All beans and lentils (except soy)
Starches OK: brown rice, oats, quinoa, amaranth, teff, millet, buckwheat
Dairy substitutes OK: almond/rice milk
Animal protein foods OK: all fish, lean poultry, wild game
Oils/fats OK: Extra virgin olive oil, coconut oil, flax, sesame, walnut and macadamia
Sweets OK: xylitol, stevia, brown rice syrup
Spices OK, especially turmeric, ginger and others
Beverages OK: Filtered water, herbal tea, seltzer
And the foods to eliminate:
Corn and all gluten: wheat, rye, barley, spelt and kamut
Dairy: whey (especially protein powders), milk, cheese, cream, yogurt, butter, kefir, ice cream
Eggs, beef, pork, bacon, sausages
Anything in food label that says hydrogenated or partially hydrogenated, shortening, margarine, non-dairy creamer, some salad dressings, margarine
White, brown or raw sugars; maple syrup, high-fructose corn syrup, all artificial sweeteners
Ketchup, mustard, pickle-relish, soy sauce and barbecues sauce
Soft drinks, alcohol, coffee, black tea, other caffeine-containing beverages
If you would like to lose abdominal fat, also cut down on carbohydrates. If you do not exercise like the Amish (14,000 to 16,000 steps per day), do not eat like them. Eat carbohydrates in proportion to how much you move each day.
When in doubt if a food is on or off the program, do not eat it.
Take a total of 10,000 to 15,000 IU of Vitamin D3 daily for the rest of December, unless you have been tested over 50 on the Vitamin D 25 OH test, and then 4,000 per day beginning in January.
Find healthy ways to deal with your emotions. Toxic emotions such as anger, depression, and excessive worry or anxiety can also lead the body out of balance. Exercise for at least 30 minutes daily, unless contraindicated by your doctor.
It is usually easier to follow the plan eating at home, than at restaurants. The key is to plan ahead so that when you are hungry, you always have a safe option.
If you feel better, and the diet is working for you, stay on it indefinitely.
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News HeadlinesCalifornia Housing Market: 2015 ForecastRealtor, Julie Jalone of MagnumOne Realty in Roseville, writes about the recent housing forecast or 2015 released by the California Association or Realtors and where the market is currently.
3 Killed, Alcohol Suspected in Deadly Sacramento CrashOn October 23, 2014 at approximately 2:24 p.m., an unknown male driver was driving a 2008 Chevrolet Tahoe on Howe Ave north of Burney Way at an unknown speed.
Nissan Rogue Features Many Enviable ChangesIn effort to attract more male buyers, Nissan reportedly decided to alter the exterior look of the Rogue in its 2014 redesign. Not a bad move. Most men don't
New Nursing Village Ribbon Cutting in RocklinRocklin, CA- Sierra College welcomed their long-running Nursing Program back to the Rocklin campus with a recent Ribbon Cutting ceremony.
Placer County Woman Dies: West Nile Virus ConfirmedPlacer County health officials are able to confirm that an Ophir woman, who passed away earlier this month, did indeed have West Nile Virus (WNV).
3 Teens Arrested in Burglary and Vandalism of Country ClubA Placer County Sheriff's detective apprehended three juveniles Thursday in connection with recent burglaries and acts of vandalism at the Auburn Valley Country Club.
Roseville Author Releases New Book NationwideROSEVILLE, Calif. - The new book "Resonance," a stimulating new book by Roseville author Emily Elaine is now available nationwide.
Genderally Speaking LGBTQ Exhibition in RocklinRocklin, CA--The Ridley Gallery presents "Genderally Speaking", photography by Ron Williams in conjunction with Sierra College Pride Days (November 4-6).
Rocklin History Series Presents Julia Morgan's GoldThe Rocklin History Series continues on November 16, 2014 with a live presentation by Julia Morgan Historian Karen McNeill Ph.D. at 2 pm at the beautiful Old Saint Mary's Chapel
Free Identity Theft Prevention Class in AuburnThe Placer County Sheriff's Office is offering a free identity theft prevention class on Monday, October 27, from 6 to 8 p.m. at the Auburn Justice Center.
Loomis Students to Learn About Pediatric Iron Lung for World Polio DayIn recognition of World Polio Day, Rotary Club of Sunset Loomis will bring a pediatric iron lung to Loomis Grammar School and Loomis Basin Charter School
Esteemed Roseville Historian DiesLeonard "Duke" Davis, considered by many the foremost authority on the history of Roseville, passed away on Friday, October 10.