The secret to quelling the fire - Could you use the gift of health this holiday season? You can transform your health and energy in as little as two weeks by adhering to the "anti-inflammatory nutritional plan" detailed below.
While naturopathic doctors individualize their dietary regimes for each patient, this short term diet has proven amazing for many people. Often, due to lifestyle choices, inflammation can develop and show up in many different forms in our bodies, often times while we are unaware. Our internal organs can become inflamed in such cases as autoimmune diseases, inflammatory bowel disease, heart disease and cancers, and many others. Most of us could really benefit from quelling the firestorm inside with this anti-inflammatory plan.
I would like to share this anti-inflammatory plan with all who read this column so that you can improve your health and start feeling better as soon as possible. Most patients show rapid and significant health progress, including: weight loss, clearer thinking, better digestion, relief of pain and fatigue, better memory and mood, lower blood pressure and less migraines to name just a few.
The two week anti-inflammatory nutritional plan includes the following acceptable foods:
All fruit, especially berries (except all citrus)
All vegetables (if joint pain, no tomatoes, eggplant, peppers or potatoes).
All nuts and seeds (except peanuts and cashews)
All beans and lentils (except soy)
Starches OK: brown rice, oats, quinoa, amaranth, teff, millet, buckwheat
Dairy substitutes OK: almond/rice milk
Animal protein foods OK: all fish, lean poultry, wild game
Oils/fats OK: Extra virgin olive oil, coconut oil, flax, sesame, walnut and macadamia
Sweets OK: xylitol, stevia, brown rice syrup
Spices OK, especially turmeric, ginger and others
Beverages OK: Filtered water, herbal tea, seltzer
And the foods to eliminate:
Corn and all gluten: wheat, rye, barley, spelt and kamut
Dairy: whey (especially protein powders), milk, cheese, cream, yogurt, butter, kefir, ice cream
Eggs, beef, pork, bacon, sausages
Anything in food label that says hydrogenated or partially hydrogenated, shortening, margarine, non-dairy creamer, some salad dressings, margarine
White, brown or raw sugars; maple syrup, high-fructose corn syrup, all artificial sweeteners
Ketchup, mustard, pickle-relish, soy sauce and barbecues sauce
Soft drinks, alcohol, coffee, black tea, other caffeine-containing beverages
If you would like to lose abdominal fat, also cut down on carbohydrates. If you do not exercise like the Amish (14,000 to 16,000 steps per day), do not eat like them. Eat carbohydrates in proportion to how much you move each day.
When in doubt if a food is on or off the program, do not eat it.
Take a total of 10,000 to 15,000 IU of Vitamin D3 daily for the rest of December, unless you have been tested over 50 on the Vitamin D 25 OH test, and then 4,000 per day beginning in January.
Find healthy ways to deal with your emotions. Toxic emotions such as anger, depression, and excessive worry or anxiety can also lead the body out of balance. Exercise for at least 30 minutes daily, unless contraindicated by your doctor.
It is usually easier to follow the plan eating at home, than at restaurants. The key is to plan ahead so that when you are hungry, you always have a safe option.
If you feel better, and the diet is working for you, stay on it indefinitely.
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News HeadlinesNew California Laws for 2015 (Part 27)New California laws for 2015 part 27 includes health coverage, pharmacies, notaries, school employees, electricity rates, Medi Cal juvenile inmates, writ of habeas corpus and more.
50 Days of the Dead: SugareeWe return to magical May of 1977 to find the band doing an extended feel-good jam of the Jerry Garcia/ Robert Hunter classic Sugaree
Toyota Camry Hybrid: Better than ever?Toyota decided to redesign the Camry a mere three years after its last major transformation. The 2015 redesign is very significant and gives Camry even more of an edge.
Father Trying to Build UnderstandingJoseph Hernandez of Auburn, Washington, knew before his son's birth that his son would have a birth defect, spina bifida. The only thing in doubt was whether Joseph would hang around.
Former Placer County Sheriff Sentenced in Sex CasePursuant to a plea agreement, Kenneth Skogen was sentenced to three years formal probation and must serve 150 days in jail and attend counseling for unlawful sex with a minor.
50 Days of the Dead: Peggy-OThe perfect dose of intricate guitar work over a smooth rhythm section to a Scottish folk song in this 1978 version of Peggy-O at the Huntington Civic Center in West Virginia.
Roseville's Blue Line Arts Gallery Highlights Student ArtistsRoseville CA--At the recent reception for artists and members, Julie Hirota, CEO, Blue Line Arts, introduced the results of the Prestigious Crocker-Kingsley Art Competition
Roseville Mail Theft Leads to Arrest of 34 Year OldRoseville officers arrested a 34-year-old man from Sacramento on suspicion of vehicle theft, possession of stolen property, and other related charges
New California Laws for 2015 (Part 26)New California laws for 2015 part 26 includes smartphones, health coverage, rape victims, prisoners DNA testing, cocaine, nonprofits, healing arts, student financial aid and more.
Flu Blamed in Death of Placer County ManPlacer County health officials confirmed today that influenza is believed to be a contributing factor in the death of a Placer County man.
Roseville Man Facing Felony Charges in Death of ThreeAaron Caudillo has been treated for his injuries at Mercy San Juan Hospital and has now been released from the hospital and booked into custody into the Sacramento County Jail.
Roseville Violent Crime Rate PlummetsThe violent crime rate in Roseville declined 28% in 2014, according to Roseville Police.