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How to Get the Love You Want



While Valentine's Day is a special day on the 365 day calendar to celebrate love, romance and treat the other significant people in our lives with extra kindness and intimacy, the question has to be asked, what about the other 364 days of the year from February 15 until February 13?

If one's goal is healthy and enduring relationships, treating our loved ones with tenderness, care and compassion every day of the year is the goal, not just February 14.  But despite one's intentions, living in this state of love, harmony, and joy even for just one day can be quite challenging, say nothing about attempting it all year.  Feeling stressed, anxious, irritable and frustrated can make treating our loved ones a difficult task when we are feeling anything but loving - tired and  grouchy may be closer to the truth.

 The first step in having more love in our lives is to BE that love.  We have all heard the age-old adage that "in order to get love, we must give love." 

 Has it occurred to you, however, that often, how healthy we feel is directly proportional to our capacity to give love?  Our moods (cranky versus calm, judging or forgiving) are a vital component of our health.
Our mood has a reciprocal relationship to our body - both being influenced by the state of our physical body and causing effects on our physical body.  For example, depression and other "moods" can be a sign that our neurotransmitters are not in balance or a sign that we are hypoglycemic  (low blood sugar) or that our hormones are out of balance.  Do you get agitated or snap at people if you go too long without food?

We might also be going through psychologically difficult times - such as the loss of a loved one or a job, or some other sudden or big change that dramatically affect our daily lives.  These mentally and emotionally trying times also affect our health on a larger scale.  We may be experiencing appetite changes; either having no appetite at all or seeking foods to create a sense of comfort (more often than not unhealthy foods) unavoidably change the physiology of our body.  In either case, there is a strong connection between what we are feeling and how our body is acting on a cellular level.

With that being said, the first step towards loving others more is to take responsibility for how we are feeling and to take care of ourselves.   When we feel good, we are much more likely to be kind and loving towards the people in our lives.  So take care of your health (both physically and psychologically), which might be as simple as asking yourself what puts a smile on your face? Schedule at least a few minutes every day for someone or something that lights you up.

Live from that place of love and joy and carry it with you during the rest of your day.  You might just be surprised how the people in your life respond back to you with more love.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

Storms Bring Good News for Water SupplyAUBURN, Calif. - Despite a dry start to 2018, storms in late March and early April have produced above-average precipitation in the watersheds that source Placer County Water Agency's

PCF Awards $18,000 in Grants to Promote Civil Discourse(Auburn, Calif.) - Open dialogue and communication are key elements in maintaining a healthy, connected community. To encourage debate, Placer Community Foundation

Dog Abandoned in Roseville under Inhumane CircumstancesRoseville, Calif. - A dog was found abandoned in a corner of the Atlantic Street Pet Emergency Center parking lot under terribly inhumane circumstances

Sun City Roseville Harmonicoots 2018 JamboreeRoseville, CA- This year, the Harmonicoots will honor all women harmonica players throughout the world at their Jamboree-scheduled for Thursday, May 8, 2018

Roseville Gas Prices Hold Steady Past Week Roseville, CA,- Roseville gas prices were relatively flat this past week, but remain at levels pushing near 2014 levels at some locations

Successful Transitions for Young Adults with Neurodevelopmental DisordersSacramento, CA- For many people with disabilities, the excitement of life after high school is accompanied by challenges with finding and receiving the services and supports

Passport Weekend Spectacular Fun in Fair PlayFair Play, CA- California is always full of surprise. This weekend marked our return to El Dorado Wines Passport Weekend.

Growing Weed in Placer County? Rules and ComplianceAuburn, CA - With Placer County's cannabis ordinance now in effect for over a year, county staff will host three drop-in meetings in May to answer questions about rules for cannabis cultivation

2018 Volkswagen SportWagen provides versatilityRoseville, CA,- Versatility is the 2018 Volkswagen SportWagen's main calling card, yet it has other enviable qualities that make it a good choice for car buyers.

Fundraiser in honor of Roseville transplant patientApril is Donate Life Month, but for Roseville resident Jason Crutchley, it's another month spent hoping he will receive a second chance at life.

Construction and Trades Job Fair this SaturdaySacramento, CA- For the fourth year in a row, the North State Building Industry Foundation will hold its annual Skilled Trades Job Fair this Saturday, April 21.

(CIA) presents Conversations at Copia: TerroirNapa, CA,- The CIA at Copia, The Culinary Institute of America's newest venture in downtown Napa will present Conversations at Copia: Terroir on Sunday, May 6, 2018.


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