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How to Get the Love You Want



While Valentine's Day is a special day on the 365 day calendar to celebrate love, romance and treat the other significant people in our lives with extra kindness and intimacy, the question has to be asked, what about the other 364 days of the year from February 15 until February 13?

If one's goal is healthy and enduring relationships, treating our loved ones with tenderness, care and compassion every day of the year is the goal, not just February 14.  But despite one's intentions, living in this state of love, harmony, and joy even for just one day can be quite challenging, say nothing about attempting it all year.  Feeling stressed, anxious, irritable and frustrated can make treating our loved ones a difficult task when we are feeling anything but loving - tired and  grouchy may be closer to the truth.

 The first step in having more love in our lives is to BE that love.  We have all heard the age-old adage that "in order to get love, we must give love." 

 Has it occurred to you, however, that often, how healthy we feel is directly proportional to our capacity to give love?  Our moods (cranky versus calm, judging or forgiving) are a vital component of our health.
Our mood has a reciprocal relationship to our body - both being influenced by the state of our physical body and causing effects on our physical body.  For example, depression and other "moods" can be a sign that our neurotransmitters are not in balance or a sign that we are hypoglycemic  (low blood sugar) or that our hormones are out of balance.  Do you get agitated or snap at people if you go too long without food?

We might also be going through psychologically difficult times - such as the loss of a loved one or a job, or some other sudden or big change that dramatically affect our daily lives.  These mentally and emotionally trying times also affect our health on a larger scale.  We may be experiencing appetite changes; either having no appetite at all or seeking foods to create a sense of comfort (more often than not unhealthy foods) unavoidably change the physiology of our body.  In either case, there is a strong connection between what we are feeling and how our body is acting on a cellular level.

With that being said, the first step towards loving others more is to take responsibility for how we are feeling and to take care of ourselves.   When we feel good, we are much more likely to be kind and loving towards the people in our lives.  So take care of your health (both physically and psychologically), which might be as simple as asking yourself what puts a smile on your face? Schedule at least a few minutes every day for someone or something that lights you up.

Live from that place of love and joy and carry it with you during the rest of your day.  You might just be surprised how the people in your life respond back to you with more love.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Roseville Flash Crime Report Update (9.29.16)Roseville, CA- Police activity log from Roseville Police for the period covering September 17-27, 2016.

Lexus NX 200t Review: Aggressive and EdgyRoseville, CA - The NX 200t has some aggressive design angles and the standard Lexus front end features thin lights and a nose that one car reviewer says resembles a rat's angry expression.

Mini Maker Faire and Sierra Celebration October 1Rocklin, CA - On Saturday, October 1st, from 10am-5pm, the City of Rocklin and Sierra College will host the Rocklin Mini Maker Faire & Sierra Celebration

Public Invited to Sierra College Patrons Meeting in RocklinRocklin, CA - The Sierra College Patrons, a support group of the Sierra College Foundation, invites the public and those interested in becoming members of the

Local Grant to Help Fund Senior Nutrition Programs(AUBURN, CA) - Seniors First has been awarded a $10,000 grant through the James and Virginia Benson Memorial Fund, managed by the Sacramento Region Community Foundation

JB Brown Fund Awards 44 ScholarshipsROSEVILLE - Helping residents achieve their dreams and build a better future for themselves and their families are the foundation of the JB Brown Fund

Rocklin Flash Crime Report (9.28.16)Rocklin, CA- The latest police activity report from Rocklin Police covering the period of September 12- 18, 2016.

Rocklin Venues to Host Cyclocross RacesRocklin, CA - On October 8 and 9 Sacramento Cyclocross will kick-off their cyclocross race season with exhilarating events in two Rocklin locations

$3 Million Plan to Remove Damaged Trees Approved by SupervisorsCounty staff has identified approximately 1,800 trees in need of immediate removal. With an estimate of $1,700 per tree, the total cost of the project is expected to be about $3.1 million

Draft Vision for Sunset Area and Placer Ranch in South PlacerRoseville, CA - Placer County planners today unveiled the first draft land use vision for Placer Ranch and the Sunset Area in south Placer

Grant to Support Seniors First Meal Delivery ProgramSeniors First Executive Director Jamee Horning is honored to announce the receipt of $15,000 from Sierra Health Foundation, a private philanthropy committed to improving health

Steven Pedretti: New Community Development Resource Agency directorGuiding future development in Placer County is now in the hands of Steven Pedretti, Placer's new Community Development Resource Agency director.


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