Yellow Pages |   News Updates |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events
HOME

How to Get the Love You Want



While Valentine's Day is a special day on the 365 day calendar to celebrate love, romance and treat the other significant people in our lives with extra kindness and intimacy, the question has to be asked, what about the other 364 days of the year from February 15 until February 13?

If one's goal is healthy and enduring relationships, treating our loved ones with tenderness, care and compassion every day of the year is the goal, not just February 14.  But despite one's intentions, living in this state of love, harmony, and joy even for just one day can be quite challenging, say nothing about attempting it all year.  Feeling stressed, anxious, irritable and frustrated can make treating our loved ones a difficult task when we are feeling anything but loving - tired and  grouchy may be closer to the truth.

 The first step in having more love in our lives is to BE that love.  We have all heard the age-old adage that "in order to get love, we must give love." 

 Has it occurred to you, however, that often, how healthy we feel is directly proportional to our capacity to give love?  Our moods (cranky versus calm, judging or forgiving) are a vital component of our health.
Our mood has a reciprocal relationship to our body - both being influenced by the state of our physical body and causing effects on our physical body.  For example, depression and other "moods" can be a sign that our neurotransmitters are not in balance or a sign that we are hypoglycemic  (low blood sugar) or that our hormones are out of balance.  Do you get agitated or snap at people if you go too long without food?

We might also be going through psychologically difficult times - such as the loss of a loved one or a job, or some other sudden or big change that dramatically affect our daily lives.  These mentally and emotionally trying times also affect our health on a larger scale.  We may be experiencing appetite changes; either having no appetite at all or seeking foods to create a sense of comfort (more often than not unhealthy foods) unavoidably change the physiology of our body.  In either case, there is a strong connection between what we are feeling and how our body is acting on a cellular level.

With that being said, the first step towards loving others more is to take responsibility for how we are feeling and to take care of ourselves.   When we feel good, we are much more likely to be kind and loving towards the people in our lives.  So take care of your health (both physically and psychologically), which might be as simple as asking yourself what puts a smile on your face? Schedule at least a few minutes every day for someone or something that lights you up.

Live from that place of love and joy and carry it with you during the rest of your day.  You might just be surprised how the people in your life respond back to you with more love.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Rocklin Flash Crime Report (7.29.16)Rocklin, CA- Weekly crime report update summary for Rocklin, covering the period of July 18 - 24, 2016.

22 Year Old Suspected in Rocklin Bank RobberyRocklin, CA- On July 25, 2016, the El Dorado Sheriff's Office arrested David Jarrell (age 22, from El Dorado Hills, Ca) for the robbery of the US Bank

Roseville Flash Crime Report (7.29.16)Roseville, CA- Crime report digest summary update for Roseville, covering the period of July 23-26, 2016.

Pediatric Dialysis Center Opens at UC Davis Children's HospitalUC Davis Children's Hospital recently opened a new pediatric dialysis center, where patients and their families will be trained on home-based peritoneal dialysis.

Marriage Insight from a Sports ColumnistLast column, I featured Paul Daugherty, nationally acclaimed Cincinnati Enquirer sports columnist, whose daughter Jillian was born with Down syndrome.

County Views Infrastructure Program as a Win-WinAUBURN, Calif. -- Community development and public works projects in Placer County will soon be cheaper and faster after the county board of supervisors voted unanimously

Real Estate: We Still Want to Own Our Home!Roseville, CA- Realtor, Julie Jalone of MagnumOne Realty in Roseville, writes about the recently released Housing Report from Harvard University.

Senior Softball Championship in Roseville and LincolnRoseville, CA - Senior Softball is heating up Placer Valley August 2-7 when the 16th Annual Western National Championships swings into Roseville and Lincoln.

Solitary Cellars 2014 Barbera WineRoseville, CA- What better way to start our new Wine Section than with a wine that is famously friendly in its ability to easily pair with a wide variety a foods.

Rachel Constantini named WJU's Interim Women's Soccer CoachROCKLIN, Calif. - William Jessup University Athletic Director Lance Von Vogt announced recently that Rachel Constantini will be taking over as Interim Head Women's Soccer Coach.

Let's Get Uncorked: Wine Review SectionRoseville, CA- Election Day is rapidly approaching and the time is ripe for serious discussion. In California, few things are as serious as wine.

Dead & Company: Perfect Dose of Party Unity Wheatland, CA- With 107 degrees in the forecast, it's going to be a hot show. Weather aside, Dead & Company continue racking up one incredible performance after another


more news