Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin and Roseville Today Weekend Events!

Live a healthy life by choice, not chance



In contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.

Being optimally healthy is a result of tens of thousands of deliberate and intentional decisions made throughout a lifetime. While genes also play a significant role, it is lifestyle and attitude that determine our level of health more than our genes. All of us have some 'bad' genes that puts at risk for certain diseases.

We don't know what genes the fitness guru, 95-years-young Jack LaLanne has, but according to his own story, as a youngster he was addicted to sugar and was headed for disaster. He said:

'When I was young, I had blinding headaches and an uncontrollable temper. I had a mastoid [a bony structure behind the ear] so painful that I tried to kill my brother. I tried to burn down the house. I felt I was psycho when I was a kid, but then I started exercising and eating right, and it saved my life. So now I want to save everyone's life.'

A healthy lifestyle and attitude can trump 'bad' genes. Like a light switch, by choosing healthy lifestyle choices, we can turn 'off' these poor genetic tendencies and steer ourselves away from disease.

The most effective and least expensive solution to life's challenges, including poor health, is to adjust our attitudes. Life is filled with things we can't control, like our past mistakes, but everybody has 100 percent control of their attitude. Emotions such as bitterness, vindictiveness, resentment, anger, regret, jealousy and dozens of others are choices, can be toxic, and do lead to just about any medical condition.

Dr. Viktor Frankl - losing his entire family to the Nazis, constantly being under the threat of execution and starvation for three years of terror in a concentration camp, and even having the manuscript of his life's work destroyed - did not despair. He even chose not to become bitter, or to hate his enemy. If he could choose such an attitude in such horrible conditions, we certainly can do the same.

Frankl said, 'Everything can be taken from a person but ... the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.'

'Superman' actor Christopher Reeve, who went from physical vitality to barely breathing could have chosen bitterness, but instead said, 'I am a lucky man!'

Exercise is not a luxury. It is absolutely essential for optimal health. The American Amish, who walk an average 16,000 steps in their daily lives (compared to the average American's 2,000 steps), are rarely diabetic or overweight. Since most of us don't have physically demanding jobs, it is critical to schedule exercise time and make it a priority. If it is not scheduled, it will usually not happen.

Although we often speed through life without consciously realizing the decisions that affect our health, let us remember that our health is in our hands, not in our 'luck.'

- Reach Meghan O'Hara, a certified holistic health counselor, at Dietitian Meghan@SacND.com. Contact Dr. Godby at DrGodby@SacND.com, (916) 446-2591 or http://www.SacND.com


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Sierra College CACT Partnership Wins AwardSierra College, the California Conservation Corps and Golden Sierra Job Training Agency were recognized by the Placer County Economic Development Board

David Boesch Honored at North Lake Tahoe Awards DinnerPlacer County Executive Officer David Boesch was presented the Public Servant of the Year Award at the North Lake Tahoe 61st Annual Community Awards

Garth Brooks Tickets: Six Nights in SacramentoSaddle up cowboys and cowgirls! Garth Brooks will be making the first California appearance on his current world tour

Vacation Deals: On Tight BudgetsLet's face it, we all love our vacation time. A time to break off from everyday routines, ditch a portion of the responsibility we call life and enjoy doing what we love

Joyce and Jim Raley Teel & Joseph Gallo HonoredMore than 700 guests came out to honor Joyce and Jim Raley Teel, Raley's Family of Fine Stores and Joseph E. Gallo at their induction into the California Grocers Association Educational

Roseville Solar City Location Looks to Fill 300 JobsSolarCity , one of the nation's leading solar providers, announced its move into a vast new Roseville, California office to accommodate its growing local staff.

Republicans Start Swinging in Auburn Golf BattleAuburn, CA- The temperature are rising and Republicans will be heating it up in Auburn at the 4th Annual Placer County Republican Golf Tournament

Top 100 Paying Jobs in California (Part 5)Part 5 in the countdown to #1 to the Top 100 Paying Jobs in California

Jessica's Law Enforcement Changes Prompt ResponseJessica's Law authors George and Sharon Runner today responded to a decision by the California Department of Corrections and Rehabilitation to stop enforcing Jessica's Law residency

Maria Menounos: Special Olympics Global AmbassadorThe Special Olympics has announced that author and television personality Maria Menounos of E! is joining the Special Olympics family as the movement's newest Global Ambassador.

Van Halen to play Shoreline Amphitheatre on July 16For Northern California fans, Van Halen's only scheduled area appearance will take place at Shoreline Amphitheatre in Mountain View on July 16.

Rocklin Home for Sale: Retreat at Whitney OaksA brand new, custom home on Whitney Oaks golf course lot is now available in Rocklin.


more news