Live a healthy life by choice, not chance
In contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.
Being optimally healthy is a result of tens of thousands of deliberate and intentional decisions made throughout a lifetime. While genes also play a significant role, it is lifestyle and attitude that determine our level of health more than our genes. All of us have some 'bad' genes that puts at risk for certain diseases.
We don't know what genes the fitness guru, 95-years-young Jack LaLanne has, but according to his own story, as a youngster he was addicted to sugar and was headed for disaster. He said:
'When I was young, I had blinding headaches and an uncontrollable temper. I had a mastoid [a bony structure behind the ear] so painful that I tried to kill my brother. I tried to burn down the house. I felt I was psycho when I was a kid, but then I started exercising and eating right, and it saved my life. So now I want to save everyone's life.'
A healthy lifestyle and attitude can trump 'bad' genes. Like a light switch, by choosing healthy lifestyle choices, we can turn 'off' these poor genetic tendencies and steer ourselves away from disease.
The most effective and least expensive solution to life's challenges, including poor health, is to adjust our attitudes. Life is filled with things we can't control, like our past mistakes, but everybody has 100 percent control of their attitude. Emotions such as bitterness, vindictiveness, resentment, anger, regret, jealousy and dozens of others are choices, can be toxic, and do lead to just about any medical condition.
Dr. Viktor Frankl - losing his entire family to the Nazis, constantly being under the threat of execution and starvation for three years of terror in a concentration camp, and even having the manuscript of his life's work destroyed - did not despair. He even chose not to become bitter, or to hate his enemy. If he could choose such an attitude in such horrible conditions, we certainly can do the same.
Frankl said, 'Everything can be taken from a person but ... the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.'
'Superman' actor Christopher Reeve, who went from physical vitality to barely breathing could have chosen bitterness, but instead said, 'I am a lucky man!'
Exercise is not a luxury. It is absolutely essential for optimal health. The American Amish, who walk an average 16,000 steps in their daily lives (compared to the average American's 2,000 steps), are rarely diabetic or overweight. Since most of us don't have physically demanding jobs, it is critical to schedule exercise time and make it a priority. If it is not scheduled, it will usually not happen.
Although we often speed through life without consciously realizing the decisions that affect our health, let us remember that our health is in our hands, not in our 'luck.'
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News Headlines$866 Million Budget for Placer County ApprovedThe Placer County Board of Supervisors has approved the county's final 2017-18 budget of $866.2 million, an increase of 6.2 percent from the previous
Free Dementia Training on Sept. 27 for Families of Loved Ones Roseville, CA- The number of Americans living with Alzheimer's disease is expected to triple - from five million today to more than 16 million by 2050 - unless a cure is found
Step Up for Down Syndrome Walk October 8thSacramento, CA - Join the Down Syndrome Information Alliance as we unite for a common cause and raise funds at the 2017 Step Up For Down Syndrome Walk
Roseville City School District partners with Tommy Apostolos FundRoseville, Calif. - Accidents happen, which is why local nonprofit, Tommy Apostolos Fund, is launching its newest program, "Kids' Care Kits."
Sacramento Metro Chamber Small Business Development Center UpdatesSACRAMENTO, CA - In less than three years after assisting its first client in December 2014, the Sacramento Metro Chamber's Capital Region Small Business Development Center
Recovery Happens Event in Auburn September 23Auburn, CA- This annual event celebrates people recovering from substance use or mental health concerns, highlighting their success stories
New Social Host Ordinance in AuburnAUBURN, Calif. - The Auburn City Council unanimously passed a civil social host ordinance during their city council meeting.
Versatile Hyundai Ioniq: Has EV and Hybrid modeRoseville, CA - Anyone interested in purchasing the all-new 2017 Hyundai Ioniq better be proficient at decision making
Roseville Gas Price Hikes Slow Heading into AutumnRoseville, CA- Coming off recent upticks in prices, Roseville area residents have seen prices remain relatively stable this past week.
WJU Baseball adds experience and leadership to staffROCKLIN, Calif. - William Jessup head baseball coach Jake McKinley is pleased to introduce the new coaching staff for the Warriors, bringing years of experience and leadership
Roseville Club to Host Tennis Sectional ChampionshipRoseville, CA - The United States Tennis Association (USTA) Northern California Adult 55+ Tennis Sectional Championship will be arriving on Sept. 21-24
Our Most Vulnerable Residents: Expanding Medical Care & HousingThe Placer County Board of Supervisors recently approved two new components of the Whole Person Care pilot program: a medical respite unit that will provide interim care for at-risk clients leaving the hospital, along with a new agreement to purchase housing units