Yellow Pages |   News Updates |   Events Calendar |   Movie Times | Recycling  |   Document Shredding
Rocklin & Roseville Today Events
Travel, Business and Entertainment Marketing
HOME

Live a healthy life by choice, not chance



In contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.

Being optimally healthy is a result of tens of thousands of deliberate and intentional decisions made throughout a lifetime. While genes also play a significant role, it is lifestyle and attitude that determine our level of health more than our genes. All of us have some 'bad' genes that puts at risk for certain diseases.

We don't know what genes the fitness guru, 95-years-young Jack LaLanne has, but according to his own story, as a youngster he was addicted to sugar and was headed for disaster. He said:

'When I was young, I had blinding headaches and an uncontrollable temper. I had a mastoid [a bony structure behind the ear] so painful that I tried to kill my brother. I tried to burn down the house. I felt I was psycho when I was a kid, but then I started exercising and eating right, and it saved my life. So now I want to save everyone's life.'

A healthy lifestyle and attitude can trump 'bad' genes. Like a light switch, by choosing healthy lifestyle choices, we can turn 'off' these poor genetic tendencies and steer ourselves away from disease.

The most effective and least expensive solution to life's challenges, including poor health, is to adjust our attitudes. Life is filled with things we can't control, like our past mistakes, but everybody has 100 percent control of their attitude. Emotions such as bitterness, vindictiveness, resentment, anger, regret, jealousy and dozens of others are choices, can be toxic, and do lead to just about any medical condition.

Dr. Viktor Frankl - losing his entire family to the Nazis, constantly being under the threat of execution and starvation for three years of terror in a concentration camp, and even having the manuscript of his life's work destroyed - did not despair. He even chose not to become bitter, or to hate his enemy. If he could choose such an attitude in such horrible conditions, we certainly can do the same.

Frankl said, 'Everything can be taken from a person but ... the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.'

'Superman' actor Christopher Reeve, who went from physical vitality to barely breathing could have chosen bitterness, but instead said, 'I am a lucky man!'

Exercise is not a luxury. It is absolutely essential for optimal health. The American Amish, who walk an average 16,000 steps in their daily lives (compared to the average American's 2,000 steps), are rarely diabetic or overweight. Since most of us don't have physically demanding jobs, it is critical to schedule exercise time and make it a priority. If it is not scheduled, it will usually not happen.

Although we often speed through life without consciously realizing the decisions that affect our health, let us remember that our health is in our hands, not in our 'luck.'

- Reach Meghan O'Hara, a certified holistic health counselor, at Dietitian Meghan@SacND.com. Contact Dr. Godby at DrGodby@SacND.com, (916) 446-2591 or http://www.SacND.com


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

(CIA) presents Conversations at Copia: TerroirNapa, CA,- The CIA at Copia, The Culinary Institute of America's newest venture in downtown Napa will present Conversations at Copia: Terroir on Sunday, May 6, 2018.

Roseville Earth Day Festival at Royer ParkRoseville, CA- On Saturday, April 21 from 10am - 3pm, the Arts Council of Placer County will be hosting Earth Day 2018 at Royer Park (190 Park Drive, Roseville, CA 95678)

Kaiser Permanente in Roseville names Jordan Herget as Senior VPRoseville, CA,- Jordan Herget, a health-care executive with more than 13 years of senior leadership experience in multiple health systems, has been named senior vice president and area manager

Brennan named President of Landmark ConstructionLandmark Construction has named Kevin Brennan, Nevada City resident, as president of the $75 million privately owned, public works general contracting company

BottleRock Napa Valley Lineups for JaMPad Stage and VIP Village Acoustic StageNAPA, CA, -- BottleRock Napa Valley 2018, presented by JaM Cellars, has announced the lineups for the JamPad Stage and VIP Village Acoustic Stage powered by Cisco

Rick Hillman Named Folsom Police ChiefFolsom, CA - Folsom City Manager Evert Palmer recently announced that Folsom Police Department Commander Rick Hillman will be the next City of Folsom Chief of Police.

William Jessup Announces New Research InstituteROCKLIN, Calif. - William Jessup University recently announced the creation of a new research endeavor, the Institute for Biodiversity and the Environment (IBE).

Napa Valley: What's New for Spring and SummerNapa, CA- Come discover what's new in the Napa Valley, including new and upcoming experiences, shops, wine tasting, restaurants, and hotels.

Fishing Extraordinaire with Jack NavesAuburn, CA- The Rooster Tails Fishing Club monthly breakfast will be held at the Auburn Elks Lodge at 195 Pine Street in Auburn on April 20th

Sacramento Public Library to Celebrate 100 YearsSacramento, Calif.- Sacramento Public Library will be celebrating the centennial anniversary of the opening of Sacramento's historic City Library with exhibits of Sacramento's

WJU Clinches First-Ever GSAC TitleLINCOLN, Calif. - Wlliam Jessup Warriors recently beat Arizona Christian (9-8, 9-5) to complete the series sweep and become the Golden State Athletic Conference regular season champions

Bye Bye Birdie coming to Harris Center in FolsomEl Dorado Musical Theatre is proud to present Bye Bye Birdie which will run April 27 - May 6, 2018 at the Harris Center


more news