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Live a healthy life by choice, not chance



In contemplating this month's column near the March 17 celebration date, we thought of the word 'luck,' and that getting and staying healthy is anything but luck.

Being optimally healthy is a result of tens of thousands of deliberate and intentional decisions made throughout a lifetime. While genes also play a significant role, it is lifestyle and attitude that determine our level of health more than our genes. All of us have some 'bad' genes that puts at risk for certain diseases.

We don't know what genes the fitness guru, 95-years-young Jack LaLanne has, but according to his own story, as a youngster he was addicted to sugar and was headed for disaster. He said:

'When I was young, I had blinding headaches and an uncontrollable temper. I had a mastoid [a bony structure behind the ear] so painful that I tried to kill my brother. I tried to burn down the house. I felt I was psycho when I was a kid, but then I started exercising and eating right, and it saved my life. So now I want to save everyone's life.'

A healthy lifestyle and attitude can trump 'bad' genes. Like a light switch, by choosing healthy lifestyle choices, we can turn 'off' these poor genetic tendencies and steer ourselves away from disease.

The most effective and least expensive solution to life's challenges, including poor health, is to adjust our attitudes. Life is filled with things we can't control, like our past mistakes, but everybody has 100 percent control of their attitude. Emotions such as bitterness, vindictiveness, resentment, anger, regret, jealousy and dozens of others are choices, can be toxic, and do lead to just about any medical condition.

Dr. Viktor Frankl - losing his entire family to the Nazis, constantly being under the threat of execution and starvation for three years of terror in a concentration camp, and even having the manuscript of his life's work destroyed - did not despair. He even chose not to become bitter, or to hate his enemy. If he could choose such an attitude in such horrible conditions, we certainly can do the same.

Frankl said, 'Everything can be taken from a person but ... the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.'

'Superman' actor Christopher Reeve, who went from physical vitality to barely breathing could have chosen bitterness, but instead said, 'I am a lucky man!'

Exercise is not a luxury. It is absolutely essential for optimal health. The American Amish, who walk an average 16,000 steps in their daily lives (compared to the average American's 2,000 steps), are rarely diabetic or overweight. Since most of us don't have physically demanding jobs, it is critical to schedule exercise time and make it a priority. If it is not scheduled, it will usually not happen.

Although we often speed through life without consciously realizing the decisions that affect our health, let us remember that our health is in our hands, not in our 'luck.'

- Reach Meghan O'Hara, a certified holistic health counselor, at Dietitian Meghan@SacND.com. Contact Dr. Godby at DrGodby@SacND.com, (916) 446-2591 or http://www.SacND.com


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

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Kindergarten Registration in Eureka Union School DistrictRoseville, CA,- Registration for Transitional Kindergarten and Kindergarten will begin February 6th in the Eureka Union School District.

2018 William Jessup Baseball Season PreviewRocklin, Calif. - The Warriors are set to take the field for the first time in their 2018 stint ahead with great expectations under new head coach Jake McKinley and a solid recruiting class

SACOG New Board Leadership for 2018Sacramento - City of Sacramento Councilmember Jay Schenirer and City of Rancho Cordova Councilmember David Sander elected.

Donut Dash Benefit Registration Underway(Sacramento, Calif.) - The tenth annual Donut Dash will take place Saturday, March 3, at 8:30 a.m. at William Land Park in Sacramento. Proceeds will benefit the UC Davis Child Life and Creative Arts Therapy Department

BottleRock Napa Valley Lineup of Restaurants, Wineries, and Artisanal Craft Breweries & DistilleriesNAPA, CA, - Situated in the heart of America's wine and food playground, BottleRock Napa Valley, presented by JaM Cellars, has once again tapped into the region's renowned culinary talent

Thunder Valley Casino Hiring for Janitorial and HousekeepingLincoln, CA,- Thunder Valley Casino Resort is hiring for Janitorial and Housekeeping positions at a Job Fair on Wednesday,

School Strategies for Children with ADHD and ASD(Sacramento, Calif.) - On Wednesday, Jan. 24, the UC Davis MIND Institute and its Center for Excellence in Developmental Disabilities will host "School strategies for children with ADHD and ASD

916 Dialing Changes are Coming SoonOn February 09, 2017, the California Public Utilities Commission (CPUC) approved an overlay that will add the new area code 279 to the 916 area code region

Tree Harvest Festival billed as Northern California's first Cannabis Harvest FestivalWoodland, CA- We are proud to present Northern California's first Cannabis Harvest Festival. We will celebrate the 420 holiday with Music, Art, and Education

Mitsubishi Outlander remains affordable SUVRoseville, CA,- Cost-conscious car shoppers should give the 2018 Mitsubishi Outlander a look because it can be driven off the dealer lot for a very reasonable price.

Free Tax Assistance for Eligible ResidentsRocklin, CA- For the third year Placer County Health and Human Services will provide free tax assistance to low-income individuals and families, in cooperation with the IRS and United Way


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