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Spring cleaning for your life

Spring is the perfect season to open the doors and windows of our homes and do a thorough “spring cleaning.” It is also a great time to “air out” the houses of our body and mind to revitalize our physical and mental health. 

We are creatures of habit and routine. And while some of these are serving us well, like daily exercise; others like our daily double martini, or staying up late, may not. Unless we make a conscious effort to change our ways, we tend to continue in our same patterns. So take a few minutes to be honest with yourself about how your habits are serving you. 

The heavy, fatty, dense foods that our bodies crave during the winter may have taken a toll on our bodies by springtime, and we are ready for some cleansing.  Our internal organs (liver and pancreas in particular) have to work hard to produce the enzymes needed to digest and absorb our food. 

 Do you often feel bloated, or gassy, or constipated (less than 1 bowel movement each day)? These are some of the signs that your body may not be digesting your food properly. How often do you give your body a break by lightening its load and eating meals consisting mostly of fruits and vegetables? 

By giving these organs a break for a few days, we can bring our systems back into balance and allow them to function optimally once again.
Our minds may also be ready for spring cleaning. Negative emotions, such as: anger, jealousy, revenge, bitterness, and holding grudges can be toxic. Taking responsibility for our feelings is liberating. However, It is 100 times more common to blame others for our emotions. She “made me” angry or whatever emotion one is feeling. 

 It is disempowering and dishonest to claim that somebody else has “made” or forced us to feel certain emotions. If we are feeling angry, resentful, or irritated, it is undeniably harming our health.  Stress hormones are released, our blood pressure rises, and every cell in our body is affected.  These feelings become a very physical problem for the individual, not whoever “caused” them. 

While there are certainly situations that can be stressful or people with whom it is difficult to deal, we still have choices. 
We can either give them our power and emotions, or we can stay centered and know that the issues outside of us do not have to disturb our inner peace.  If we find that we are in situations where we are constantly being upset and cannot maintain a sense of calm, then perhaps it is time to change the situation. 

Who we are really hurting when we’re holding on to these negative feelings is ourselves. By taking responsibility for our reactions, we are empowered to change these emotions.  In this season of fresh starts and rebirth, perhaps it is time to change both our attitudes and habits.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

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New Nursing Village Ribbon Cutting in RocklinRocklin, CA- Sierra College welcomed their long-running Nursing Program back to the Rocklin campus with a recent Ribbon Cutting ceremony.

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3 Teens Arrested in Burglary and Vandalism of Country ClubA Placer County Sheriff's detective apprehended three juveniles Thursday in connection with recent burglaries and acts of vandalism at the Auburn Valley Country Club.

Roseville Author Releases New Book NationwideROSEVILLE, Calif. - The new book "Resonance," a stimulating new book by Roseville author Emily Elaine is now available nationwide.

Genderally Speaking LGBTQ Exhibition in RocklinRocklin, CA--The Ridley Gallery presents "Genderally Speaking", photography by Ron Williams in conjunction with Sierra College Pride Days (November 4-6).

Rocklin History Series Presents Julia Morgan's GoldThe Rocklin History Series continues on November 16, 2014 with a live presentation by Julia Morgan Historian Karen McNeill Ph.D. at 2 pm at the beautiful Old Saint Mary's Chapel

Free Identity Theft Prevention Class in AuburnThe Placer County Sheriff's Office is offering a free identity theft prevention class on Monday, October 27, from 6 to 8 p.m. at the Auburn Justice Center.

Loomis Students to Learn About Pediatric Iron Lung for World Polio DayIn recognition of World Polio Day, Rotary Club of Sunset Loomis will bring a pediatric iron lung to Loomis Grammar School and Loomis Basin Charter School

Esteemed Roseville Historian DiesLeonard "Duke" Davis, considered by many the foremost authority on the history of Roseville, passed away on Friday, October 10.


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