Spring Cleaning for Your Life
Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind to revitalize our physical and mental health.
We are creatures of habit and routine. And while some of these are serving us well, like daily exercise; others like our daily double martini, or staying up late, may not. Unless we make a conscious effort to change our ways, we tend to continue in our same patterns. So take a few minutes to be honest with yourself about how your habits are serving you.
The heavy, fatty, dense foods that our bodies crave during the winter may have taken a toll on our bodies by springtime, and we are ready for some cleansing. Our internal organs (liver and pancreas in particular) have to work hard to produce the enzymes needed to digest and absorb our food.
Do you often feel bloated, or gassy, or constipated (less than 1 bowel movement each day)? These are some of the signs that your body may not be digesting your food properly. How often do you give your body a break by lightening its load and eating meals consisting mostly of fruits and vegetables?
By giving these organs a break for a few days, we can bring our systems back into balance and allow them to function optimally once again.
Our minds may also be ready for spring cleaning. Negative emotions, such as: anger, jealousy, revenge, bitterness, and holding grudges can be toxic. Taking responsibility for our feelings is liberating.
However, It is 100 times more common to blame others for our emotions. She "made me" angry or whatever emotion one is feeling.
It is disempowering and dishonest to claim that somebody else has "made" or forced us to feel certain emotions. If we are feeling angry, resentful, or irritated, it is undeniably harming our health. Stress hormones are released, our blood pressure rises, and every cell in our body is affected. These feelings become a very physical problem for the individual, not whoever "caused" them.
While there are certainly situations that can be stressful or people with whom it is difficult to deal, we still have choices.
We can either give them our power and emotions, or we can stay centered and know that the issues outside of us do not have to disturb our inner peace. If we find that we are in situations where we are constantly being upset and cannot maintain a sense of calm, then perhaps it is time to change the situation.
Who we are really hurting when we're holding on to these negative feelings is ourselves. By taking responsibility for our reactions, we are empowered to change these emotions. In this season of fresh starts and rebirth, perhaps it is time to change both our attitudes and habits.
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News HeadlinesRoseville and Rocklin Men among those Caught in StingDuring a two-day sting operation last week (October 19-20, 2016) in Folsom (Sacramento County), investigators from CSLB's Statewide Investigative Fraud Team (SWIFT) cited 35 people for various illegal contracting charges.
In Roseville: Creating an Ecosystem of EntrepreneurshipWhat do Roseville, Rocklin, Lincoln, Auburn, Foresthill, Loomis, Colfax, Kings Beach and Tahoe City all have in common?
Solutions sought in North Tahoe Affordable Housing CrisisKINGS BEACH, Calif. -- Placer County continues to work on ways to improve workforce housing in the North Lake Tahoe region.
Send Silence Packing hosted by Sierra CollegeRocklin, CA - Send Silence Packing is a nationally recognized traveling exhibition of 1,100 donated backpacks, representing the number of college students lost to suicide
Harvest Carnival for Deaf Children in RocklinROCKLIN, Calif., - William Jessup University's American Sign Language Program will host a free Harvest Carnival for all children learning or wanting to learn sign language
Over 500,000 Meals for Malnourished ChildrenROCKLIN - A local effort to pack meals for malnourished children around the world successfully packed 505,440 meals over a three-day period
2 Sporting Events Slated for RocklinRocklin, CA - William Jessup University (WJU) in Rocklin will host the 10th Annual Bill Holtz Warrior Classic on Nov. 4-5 and the Golden State Athletic Conference
Placer County Animal Services Center Now OpenAUBURN, Calif. -- Placer County's new Animal Services Center opened its doors to the public today in North Auburn. Now that all the animals have been relocated from their dated
Squaw Valley Ski Museum Foundation hires Executive Director(Olympic Valley, CA) - Squaw Valley Ski Museum Foundation (SVSMF) announces that Sandy Chio has joined the organization as Executive Director
Roseville Flash Police Report (10.24.16)Roseville, CA- Roseville police activity and summary report for the period covering October 12-21, 2016.
Subaru Outback features off-road capabilityRoseville, CA- It's considered a sport utility vehicle, but could easily be mistaken for a wagon. I'm guessing the folks at Subaru could care less how the 2017 Subaru Outback
Roseville Gas Price Competition Heats UpRoseville, CA- Gas prices in Roseville have eased slightly during the past week. Competition among the low price leaders has tightened