Yellow Pages |   News Updates |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Events
Celebrating Life...
HOME

Spring Cleaning for Your Life



Spring is the perfect season to open the doors and windows of our homes and do a thorough "spring cleaning." It is also a great time to "air out" the houses of our body and mind to revitalize our physical and mental health

We are creatures of habit and routine. And while some of these are serving us well, like daily exercise; others like our daily double martini, or staying up late, may not. Unless we make a conscious effort to change our ways, we tend to continue in our same patterns. So take a few minutes to be honest with yourself about how your habits are serving you. 

The heavy, fatty, dense foods that our bodies crave during the winter may have taken a toll on our bodies by springtime, and we are ready for some cleansing.  Our internal organs (liver and pancreas in particular) have to work hard to produce the enzymes needed to digest and absorb our food. 

 Do you often feel bloated, or gassy, or constipated (less than 1 bowel movement each day)? These are some of the signs that your body may not be digesting your food properly. How often do you give your body a break by lightening its load and eating meals consisting mostly of fruits and vegetables?

By giving these organs a break for a few days, we can bring our systems back into balance and allow them to function optimally once again.

Our minds may also be ready for spring cleaning. Negative emotions, such as: anger, jealousy, revenge, bitterness, and holding grudges can be toxic. Taking responsibility for our feelings is liberating.

However, It is 100 times more common to blame others for our emotions. She "made me" angry or whatever emotion one is feeling. 

It is disempowering and dishonest to claim that somebody else has "made" or forced us to feel certain emotions. If we are feeling angry, resentful, or irritated, it is undeniably harming our health.  Stress hormones are released, our blood pressure rises, and every cell in our body is affected.  These feelings become a very physical problem for the individual, not whoever "caused" them.

While there are certainly situations that can be stressful or people with whom it is difficult to deal, we still have choices. 

We can either give them our power and emotions, or we can stay centered and know that the issues outside of us do not have to disturb our inner peace.  If we find that we are in situations where we are constantly being upset and cannot maintain a sense of calm, then perhaps it is time to change the situation. 

Who we are really hurting when we're holding on to these negative feelings is ourselves. By taking responsibility for our reactions, we are empowered to change these emotions.  In this season of fresh starts and rebirth, perhaps it is time to change both our attitudes and habits.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.

He may be reached online or at his Sacramento Office (916) 446-2591.



Placer County News Headlines

Job Fair at Thunder Valley CasinoLincoln, CA- Thunder Valley Casino Resort looks to hire over 50 new employees at its Job Fair on Tuesday, May 23 from 12 p.m. to 6 p.m.

Roseville Gas Prices Jump Higher before Memorial Day Weekend TravelRoseville, CA - Roseville area gas prices have jumped this past week pushing prices at the low prices leaders near the $2.70 per gallon mark

WJU Names New Jake McKinley as Baseball CoachROCKLIN, Calif. - Jake McKinley, who spent the last four years as a head baseball coach at Menlo College, has been named the William Jessup baseball head coach.

13 Tips to Help Prevent Skin CancerAuburn - Protecting your skin from the harmful rays of the sun is a simple way to help prevent the development of skin cancer.

PCWA Awards $70,000 in GrantsAUBURN, Calif. - The Placer County Water (PCWA) Agency Board of Directors awarded five grants totaling $70,345 to local public water purveyors...

Corey Harper Releases New Video, Ready for BottleRock Napa ValleyHailing from Portland, 21-year-old singer/songwriter Corey Harper premieres the music video for his new track "Favorite Part of Loving You" on Relix

Roseville, Rocklin Gear Up for Hot Weekend of EventsRoseville, CA - The heat is on in Roseville and Rocklin. The mercury is forecasted to push into the 90's this weekend and it looks like summer weather is finally arriving with plenty of sunshine.

Free Community Health Day this SaturdayGrass Valley, CA- Chapa-De Indian Health will host Community Health Day this Saturday, May 20 from 11 a.m. to 3 p.m. at their Grass Valley Health Center

9 Great Songs that JamRoseville, Ca - We love the weekend and a good musical jam. This week our music staff fires up a playlist of songs that are a bit longer than the average corporate crafted pop ditty.

Hotel Azure in South Lake Tahoe Renovates for Stylish ComfortSouth Lake Tahoe, CA - During a recent adventure to Lake Tahoe, we found comfortable, modern quarters at Hotel Azure (formerly Inn By the Lake).

The Village at Squaw Valley Serves Up World Class FunOlympic Valley, CA- Squaw Valley is just up the road and another reason to love all that Placer County offers in any season.

Placer Veterans Stand Down Event in RosevilleROSEVILLE - Placer Veterans Stand Down, a non-profit organization whose mission is to help the Veteran population, is gearing up for its annual event May 23-25 at the Placer County Fairgrounds


more news