Yellow Pages |   News Updates |   Local Jobs |   Events Calendar |   Movie Times | Recycling
Rocklin & Roseville Today Local Events

Knowledge and Prevention for Greater Well-Being



This is the third of a three part series on the principles of naturopathic medicine. These six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients.

The first four principles (discussed in the earlier two articles) are: 1. Treat the cause (not merely the symptoms), 2. Do no harm, 3. Let nature heal, and 4.Treat the whole person.

The fifth principle of naturopathic medicine is to educate patients. Knowledge is power, and to be able to understand what is going on in your body is an incredible tool.

Naturopathic doctors take time with their patients to explain what is going on and why it might be happening. Our bodies are systems, and if we miss the first few "signals" (aka symptoms) that something is wrong, it will continue to progress until we listen.

Naturopathic doctors believe that doctors must also be educators, as well as physicians, so that patients can recognize when their body is "signaling" a message that must be heeded. Because NDs schedule longer appointments (at least an hour here in our center), patients have time to ask questions and receive answers.

The sixth and final principle of naturopathic medicine is to prevent illness. Some may argue that prevention should actually be the first principle. Proactive medicine saves money, pain, misery, and lives.

NDs evaluate risk factors, heredity and vulnerability to disease. They are able to explain to patients how to eat, exercise, relax and nurture themselves physically and emotionally - tailored to each individual patient.

NDs take the time to review a patient's lifestyle and make recommendations so that more positive and healthy habits are replacing old, disease-forming habits. NDs also encourage self-responsibility, as the little decisions that we make every day affect our health the most.

Little decisions, like the foods we choose to eat at meals, and the activities we choose to participate in - whether it be taking the stairs instead of the elevator, joining a recreational sports team, or partaking in less healthy behaviors like smoking and drinking alcohol.

Another critically important way to get or stay healthy is by doing regular blood tests. These tests can save lives and significantly improve the quality of life. Most medical issues that are discovered on blood tests cannot be felt by the patient - whether it be elevated triglycerides or liver enzymes. The only way to learn of these potentially disastrous problems is by doing blood work.

By getting treatment for greater wellness, we are far less likely to need treatment for future illness.


Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.




Placer County News Headlines

Annual Marysville Stampede Memorial Day WeekendMarysville, CA- An annual celebration of California Western and rodeo heritage, in the heart of California's cowboy country, the 83rd Annual Marysville Stampede

Downtown Woodland: Unexpected TreasureWoodland, CA- On a recent Sunday afternoon, I grabbed my wife and headed off on a rather short drive to Woodland to catch an afternoon show at the Blue Note Brewing Company.

Roseville Flash Crime Report (5.23.16)Roseville police crime report digest update for May 23, 2016.

Local Team Wins Spirit CUP at SMUD Solar RegattaRocklin, CA- The Sierra College Solar Energy program Team competed last Saturday May 14th in the Northern California SMUD Solar Regatta

Roseville Area Organization Helps Guardian Scholars ProgramRoseville, CA- Sierra College Guardian Scholars Program thanks the ALPHA DELTA KAPPA Organization for their generous donation to our Former Foster Youth

Startup Hustle Demo Night on May 26(ROCKLIN) -The newest startups in town will be making their pitches on May 26 at 1108 R Street from 5:30 to 7:30.

Placer County Water Agency Master Plan UpdateAUBURN, Calif. - At its May 19 meeting, the Placer County Water Agency (PCWA) Board of Directors received an update on the PCWA County-wide Master Plan.

Subaru BRZ: Reasonably priced old-school sports carRoseville, CA - For driving enthusiasts who want to own a light, agile car that provides an elusive fun factor while also looking cool, the smartly designed Subaru BRZ deserves a good look.

Roseville Gas Prices See DropRoseville, CA - While regional gas prices appear to have held steady, some gas station in Roseville are reporting a downward tick in prices.

Raising Awareness for Mental HealthIn the U.S., the month of May is (or was, depending on when your newspaper publishes this column) "Mental Health Awareness Month."

Roseville Flash Crime Report (5.21.16)Roseville, CA- Weekly crime report digest update summary in Roseville for the period covering May 13- 19, 2016.

Rocklin Flash Crime Report (5.21.16)Weekly flash crime report digest summary in Rocklin for the period covering May 9- 15, 2016.


more news