Knowledge and prevention for greater well-being
This is the third of a three part series on the principles of naturopathic medicine. These six principles are founded on medical tradition and scientific evidence and used by naturopathic doctors to diagnose and treat patients.
The first four principles (discussed in the earlier two articles) are: 1. Treat the cause (not merely the symptoms), 2. Do no harm, 3. Let nature heal, and 4.Treat the whole person.
The fifth principle of naturopathic medicine is to educate patients. Knowledge is power, and to be able to understand what is going on in your body is an incredible tool.
Naturopathic doctors take time with their patients to explain what is going on and why it might be happening. Our bodies are systems, and if we miss the first few "signals" (aka symptoms) that something is wrong, it will continue to progress until we listen.
Naturopathic doctors believe that doctors must also be educators, as well as physicians, so that patients can recognize when their body is "signaling" a message that must be heeded. Because NDs schedule longer appointments (at least an hour here in our center), patients have time to ask questions and receive answers.
The sixth and final principle of naturopathic medicine is to prevent illness. Some may argue that prevention should actually be the first principle. Proactive medicine saves money, pain, misery, and lives.
NDs evaluate risk factors, heredity and vulnerability to disease. They are able to explain to patients how to eat, exercise, relax and nurture themselves physically and emotionally - tailored to each individual patient.
NDs take the time to review a patient's lifestyle and make recommendations so that more positive and healthy habits are replacing old, disease-forming habits. NDs also encourage self-responsibility, as the little decisions that we make every day affect our health the most.
Little decisions, like the foods we choose to eat at meals, and the activities we choose to participate in - whether it be taking the stairs instead of the elevator, joining a recreational sports team, or partaking in less healthy behaviors like smoking and drinking alcohol.
Another critically important way to get or stay healthy is by doing regular blood tests. These tests can save lives and significantly improve the quality of life. Most medical issues that are discovered on blood tests cannot be felt by the patient - whether it be elevated triglycerides or liver enzymes. The only way to learn of these potentially disastrous problems is by doing blood work.
By getting treatment for greater wellness, we are far less likely to need treatment for future illness.
- Reach Registered Dietitian Meghan O'Hara at DietitianMeghan@SacND.com.
Dr. Dennis Godby, Doctor of Naturopathy, Sutter Medical Foundation.
He may be reached online or at his Sacramento Office (916) 446-2591.
Placer County News HeadlinesPlacer SPCA Announces 2015 Board of DirectorsRoseville, CA - The Placer SPCA announced the election of its 2015 Officers and the installation of two new board members.
Project for Homes Overlooking Lake Tahoe WithdrawnA project that sought to build some 112 residential homes on land overlooking Lake Tahoe has been withdrawn from the review process.
Stand Up Placer Receives $10,000 Grant from Wells FargoStand Up Placer received a generous grant award of $10,000 from Wells Fargo. Stand Up Placer is a local non-profit that provides comprehensive services to domestic violence , sexual assault, and human trafficking survivors
50 Days of the Dead: Shining StarShining Star, a song by R&B group The Manhattans was among audience favorites. This version of the JGB covering Shining Star in the fall of 1991.
Life Time Athletic Roseville: Rob Chemaly Named GMHealth and fitness industry veteran Rob Chemaly has been named General Manager of Life Time Athletic Roseville.
Roseville Liquor Store Robbed by GunmanThe Roseville Police Department is asking for the public's help identifying a man who robbed a liquor store and pepper-sprayed the clerk.
Good News for FHA BorrowersRealtor, Julie Jalone, of MagnumOne Realty in Roseville, writes about the recent lowering of the FHA mortgage insurance premiums.
United Auburn Indian Community Invests in Danny Wimmer PresentsDanny Wimmer Presents one of the largest independent producers of destination rock music festivals in the U.S., announced today that it has received a significant investment from the United Auburn Indian Community Development Corp.
Roseville Offers Up Cash for GrassThe City of Roseville is offering up for $1,000 for your grass when converting water-thirsty turf with water smart landscaping
Invented Abundance by Mollie Oblinger in RocklinThe Ridley Gallery at Sierra College presents Invented Abundance, an exhibition of sculpture in which Mollie Oblinger examines California's water issues in response to the historic drought
Rocklin Resident Exhibition at Alex Bult GalleryIn February, The Alex Bult Gallery welcomes emerging artist and long-time Rocklin resident Timothy Mulligan in his first solo exhibition entitled Raw, Real & Reimagined.
50 Days of the Dead: Tennessee JedThe Dead return for a memorable performance on their home turf of Palo Alto in October of 1982 to play Frost Amphitheatre.